6 Ways to Become a Successful Sports Agent

6 Ways to Become a Successful Sports Agent

A successful sports agent occupies one of the highest profile jobs in the country. They deal with celebrities, the media, and sports teams to get the best possible contract for their client while also maintaining their charges’ public image. To join the successful sports agent ranks, you must obtain an education, gain the trust of athletes, and develop your negotiating and marketing skills. Following are a few steps you need to take if you want to become a successful sports agent.

Become a successful sports agent

Get an Education

While a bachelor’s degree is not required to become a sports agent, it provides you with an invaluable education that prepares you for your career and gives you an edge on the competition. Most sports agents hold a degree in sports management, exercise science, or kinesiology. After earning the degree, you might want to further your education with an online masters in sports management, which allows you to obtain valuable work experience without having to attend class in person. Other popular graduate programs for agents include law and business.

Obtain an Internship

Many sports agents work with companies that provide athletes with contract management. The best way to get your foot in the door is by serving an internship with one of these companies, which are usually based in major market areas like New York, Los Angeles, Chicago, or Miami. Not only will you gain valuable experience, but you will work one-on-one with clients who are difficult to acquire by yourself.

Get a License

Most states require sports agents to acquire a license to practice in their field. Fortunately, the process only requires you to fill out an application and pay a small fee. California and Florida have the most stringent rules placed upon agents, so a knowledge of the legal requirements comes in handy.

Build Brand Identity

Get educationEducation provides you with the background you need to become successful, but your brand also requires attention. Both you and your clients must build and maintain unique brands to succeed in this industry. Athletes want to work with someone who is capable of both marketing their skills and managing their careers. To become that professional, learn how to highlight the positive aspects of your client both on and off the field. Simultaneously, you must build a name for yourself based on your competence in negotiations.

Make Connections

The most vital aspect of becoming a successful sports agent is the ability to network. Whether it’s with other sports agencies, teams, or individual players, these connections make or break an agent. Attend as many networking events as possible to make yourself visible. You never know who you’ll meet.

Love What You Do

Embrace your career as a sports agent and nurture your passion for the industry. Since the sports industry is highly competitive, you need to show athletes and prove to yourself that there’s nothing you’d rather be doing.

Becoming a sports agent requires discipline, knowledge, and the ability to maintain a relationship with your clients. The most successful agents don’t make excuses

Commuting to Work?

Commuting to Work and Excess Weight

A survey of 10,500 Americans found that for every extra 30 minutes commuters spent driving, they had a 3 percent greater chance of becoming obese compared with workers who spent less time driving.

Commuting to work
Commuting to work

 

In addition, people who lived within walking distance of stores (typically less than one-half mile) were statistically less likely to be obese than those who had to drive to shop.  These findings indicate obesity has an environmental component that can be addressed.

The bottom line is, the longer you must drive on your way to work, the more likely you are to be obese.  Living closer to work and avoiding traffic jams may help not only your your stress levels, but your waistline as well.  The study is published in the American Journal of Preventive Medicine.

Is Commuting to Work Preventing You From Exercising?

Get Fit Fast. Cannot fit an entire strength training routine into your schedule? Do just two exercises every day, so by week’s end you have hit all your body parts. It will take less than ten minutes and you will keep your muscles and bones strong.

Eat Better, Too

Grocery Bag
Grocery Bag

Before modern medicine, a sound diet was the best defense against disease. As more and more medications were developed in the 20th century, we lost our focus on nutrition.

More recently, a significant amount of research has been redirected toward the important effects of the six primary classes of nutrients. These include vitamins, minerals, proteins, fats, carbohydrates and water. The studies focused on each element’s effect on the body.

It is important to follow a good nutritional program. Among exercisers, particularly those trying to lose weight, it is common to take in too few calories. The combination of commuting to work, over-working and under-eating can place stress on your body and its immune system.

Tip: Most people require about ten calories per pound of body weight per day. If you go over that amount, you will probably gain weight. If you fall too far short, you set yourself up for immune-system problems.

Lifestyle Activities for Fitness

Every Day Lifestyle Activities for Fitness

Lifestyle activities do not have to be planned. You can make small changes to make your day more physically active and improve your fitness.

Lifestyle Activities: Examples

Lifestyle Activities include Gardening

  • Take 2 to 3 minute walking breaks at work a few times a day.
  • Put away the TV remote control and get up to change the channel.
  • March in place during TV commercials.
  • Take the stairs instead of the elevator.
  • Stand or walk, rather than sit, while talking on the phone.
  • Play with your family – kids, grandchildren, nieces and nephews, etc.
  • Walk to your coworker’s office rather than use the phone or email.

Even a shopping trip can be considered exercise. It is a chance to walk and carry your bags, be they loaded with groceries or other goodies.

In addition, doing chores like lawn mowing, leaf raking, gardening, and housework can count as activity.

If you can do only a few or none of these activities, that’s okay. Appreciate what you can do, even if you think it is a small amount. Doing any movement – even for a short time – can make you healthier. Remember, each activity you do is a step toward a more active lifestyle.

What About Stretching? (Weight Bearing or Non-Weight Bearing)

Woman StretchingStretching may help you:

  • Be more flexible.
  • Feel more relaxed.
  • Improve posture.

Keep your muscles from getting tight after doing other physical activities. You do not have to set aside a special time or place to stretch.

At home or at work, stand up, push your arms toward the ceiling, and stretch. Stretch slowly and only enough to feel tightness. You should never feel pain.

Hold each stretch, without bouncing, for about 30 seconds.

Important: Do not stretch cold muscles.

Yoga and tai chi are two types of stretching. They help you breathe deeply, relax, and get rid of stress.

Smart Strategies for Lowering Cholesterol

What Are Some Smart Strategies for Lowering Cholesterol?

There are many tips, health helpers, supplements and other smart strategies for lowering cholesterol. Following are a couple that are less conventional, but quite effective!

Heart Smart Exercise Strategies for Lowering CholesterolSmart Strategies for Lowering Cholesterol for a Healthy Life

If you are trying to keep your cholesterol under control, exercising for long periods of time may be more beneficial than shorter high-intensity workouts.

Here is why: Saturated fats are broken down into acetone units, which the liver uses to make cholesterol. When you burn calories through exercise, acetone units are used for energy rather than cholesterol production.

Lengthy exercise sessions allow you to burn more calories than intense exercise, since the latter causes muscle soreness and limits your ability to exercise on subsequent days.

Cinnamon Strategies for Lowering Cholesterol

A dash of cinnamon could significantly lower your cholesterol, triglycerides, and blood sugar. And cinnamon – well it goes with so many things! Sprinkle on apple slices. Toss one-half teaspoon or so into your next batch of muffins. Add a dash or two to your coffee ground prior to brewing. Sprinkle on lightly buttered toast. Those are just a few ideas – you can surely come up with many more.cinnamon-sugar

When 30 women and men with type 2 diabetes added a sprinkle to their meals, blood sugar and heart-damaging blood fats (total cholesterol and triglycerides) fell 12 to 30 percent in just 40 days, say researchers at the USDA’s Beltsville Human Nutrition Research Center in Maryland.

Cinnamon makes muscle and liver cells more sensitive to signals from insulin, an important blood-sugar-controlling hormone.

Have a little (about 1/6 teaspoon) at breakfast, lunch, and dinner, for a daily total of about 1/2 teaspoon, he recommends. Since cinnamon may reduce your need for diabetes or cholesterol medication, ask your doctor if you need to adjust your dose.

Consider Organic Cinnamon

#

Go Beyond Cholesterol

Half of all heart attacks happen to people with normal cholesterol levels. Researchers suspect that inflammation inside arteries may be another heart threat. If you have a family history of heart disease, discuss these two extra tests with your doctor: Homocysteine and C-reactive protein.

Guilty of Bad Mood Eating?

Are You Guilt of Bad-Mood Eating?

No bad mood eating. Eat with a positive attitudeDo you tend to overeat when you are feeling down? Or snacking at work, or when you do not really feel hungry? This is bad mood eating and it is a bad habit. Remind yourself that those chips will not make you feel better. When we are depressed, angry, lonely or anxious, many of us eat in an attempt to make ourselves feel better. Research found this does not prove true. The next time you are in a bad mood and find yourself reaching for a snack, try these steps:

  • Stop. Ask yourself why you want to eat. If it is because you are in a bad mood, remind yourself that no matter how delicious it looks, it is not going to do a thing for your mood except, perhaps, make you feel guilty afterwards. This is definitely not what you need at a moment like this.
  • Do something instead. Call or visit a friend, listen to music, take a walk — these things actually do make you feel better. With some repetitions, this self-reminding strategy should become a habit you will find yourself using without thinking twice.

Since bad mood eating can also be considered emotional, you may also wish to read about Emotional Eating.

The Metabolism Factor

If you can get yourself into regular walking, you will also gain a boost in your metabolism, not just your mood! This can really help bad mood eating.

As we get older, our metabolism slows down four percent per decade. You can boost your metabolism through diet – eating six small meals a day, for example, will cause a small increase in your metabolic rate – but the best way to rev up your metabolism is through exercise. Specifically: A three-day-a-week exercise program that incorporates both aerobics and strength training.
On treadmill
The absolute basic premise of weight loss is that you need to burn more calories than you take in. You need to exercise at least three times a week so that your muscles can burn fat. Choose strength training exercises designed to strengthen the major muscle groups. Start slowly and gradually increase the weight as your strength increases. After all is said and done, you have to come up with a way of life you are comfortable with. You can’t go on fad diets or just exercise sporadically for sufficient results. See also: Green Tea Increases Metabolism

4 Health Concerns Today

Whether or not you watch the news, it’s likely that you are aware of the many different public health concerns facing the world today. Doctors, politicians, and many others are working hard to address these public health issues and ensure that there are cures or vaccines for them. However, it’s a good idea to understand the concerns that face us today.

Disease

One of the most prevalent medical health concerns that everyone is talking about is the Ebola outbreak. With cases now in the United States, it has come home to many that this is a real problem. It is a very contagious disease and can have deadly consequences for those who contract it. Luckily, there are precautions that hospitals and clinics can take to help ensure that the spread of the disease is as minimal as possible. While working with the CDC, researchers, doctors, and hospitals are working toward a better, faster way to identify Ebola in people.

HPV has been a big health concerns in the medical field for a few years. Public health professionals have been working to create and improve vaccines against HPV. However, the problem right now is that, while there is a vaccine, most people are not getting it. Why is this such a great concern? The majority of sexually active people will actually contract HPV at some point in their lives. While in many cases it doesn’t even cause any symptoms, in other cases it can lead to cancer and other health problems in the future.

Antibiotic Resistance Health Concerns

Health concerns treated with pills
Antibiotics are one of the greatest medical breakthroughs ever. These medications help people get over diseases and illnesses that once could have easily killed. However, more people are becoming resistant to antibiotics, partially due to their overuse. This is a huge problem, because it could easily lead us back to a time when bacterial infections were deadly. The more people and bacteria that become resistant to the drugs, the more likely we are to see deaths from simple illnesses that once were easily treated. Treatments for some medical problems are almost completely ineffective now, due to resistance.

Obesity

Many people are concerned with getting healthy today, which is great since there has been a large concern for obesity in America emphasized by the documentary “Super Size Me” released in 2004. Several people are starting fitness challenges to become happier with their bodies and their lives. Many dieticians are taking note to prepare plans for new clients. Professionals in sports management have strict requirements for their team members to stay healthy and in-shape for games, while some companies are even taking the initiative to encourage their employees to exercise with free or discounted gym memberships.

Prescription Drug Overdose

Since 1990, deaths from prescription drug overdose have more than tripled. In America alone, there are approximately 100 deaths per day from this issue, according to the CDC. This is a growing issue, and public health professionals are working toward lowering that number as much as possible. There are many ways that doctors are doing this, including prescribing fewer pain medications, limiting the number of refills available, and more. However, there is still work to be done to help improve the education of the public and lower the risk of death.

There are a number of public health concerns facing the country today. However, it’s important to keep in mind that there are professionals working toward cures, education, and more. This will help us face these issues in the right way, instead of just having mass hysteria about potential medical problems.

The Health Risks of Loneliness

Do you suffer from loneliness?

Experts suggest that we may feel more lonely now than ever. While advances in technology may allow us to be increasingly connected, these “conveniences” may, instead, be taking the place of face-to-face time. This can result in us losing the development of truly deep connections.

Risk of Loneliness Higher Than Risk of Obesity?

When loneliness persists, it can have profound effects on your body. Research has suggested that long-term effects of loneliness may be worse for you than carrying around extra weight and increases your risk of premature death by 14 percent.

Other Ill Effects of Loneliness

  • Mental health – loneliness goes hand in hand with depression.
  • Risk of dementia and/or memory loss increases.
  • Sleep can become fragmented.
  • Feelings of isolation develop, which can also cause increased inflammation – the kind that causes arthritis and heart disease.

Loneliness Lifters

A Friend Saying Hello
A Friendly Hello

If you find yourself living a lonely life, you may have to learn to step outside your comfort zone to make important and healthful changes. This applies whether you are building up existing relationships or creating new ones.

Friendship requires effort, but the comfort friendship can provide makes the investment worthwhile.

How to Nurture Friendship

  • Reach out. Make an unexpected phone call or email, just to say hello and “how are you doing?”
  • Offer to help someone in need. This can come in many forms, but offering to help someone can be as simple as giving someone a ride, picking up groceries, babysitting, etc. The key is not to do it for pay, but out of the kindness of your heart. If someone tries to insist you pay, tell them they can “pay it forward“! (Returning your good deed to them with a good deed they perform for someone else).
  • Be positive. Negativity and criticism pull people down. Use kindness and approval. Nonstop complaining strains a friendship – and often breaks it completely.
  • Listen. Ask your friend’s what is happening in their lives. Let them know you are paying close attention when they speak. Physical gestures such as direct eye contact, body language and reaffirming comments prove that you are truly listening. When a friend shares emotions that go along with a difficult time in their life, be empathetic.
  • Extend and accept invitations. Invite a friend out for coffee, lunch or a drink. When someone invites you to a gathering or a friendly meeting, accept their offer.
  • Respect boundaries. Don’t over-tax your friends with your own needs. Remember that being a true friend requires give and take.

Find New Friends

  • Attend events. Get together with a group at a hospital, place of worship, museum, charitable group or other organization. You can form strong connections when you work with people who have mutual interests.
  • Take up a new interest. Take a college course to meet people who have similar interests. Join a class at a local gym, senior center or fitness facility.
  • Join a faith group. Take advantage of special activities at your church or synagogue.
  • Take a walk. Put on some good walking shoes and keep your eyes open. Chat with neighbors who also are out and about, or head to a popular park and strike up a conversation there.

Friends have lunch and a drink

It’s also important to remember that feeling lonely and being alone are two different things. You can feel lonely in a crowd, just as you can feel content when you’re all by yourself. Having a solid support system in your life gives you strength to be able to navigate the alone times with ease or even pleasure.

When you do find yourself with some “alone-time”, consider the time a valuable asset and make the most of it; in other words, invest in yourself. Rest and recharge, pursue a hobby, meditate, indulge in a daydream or listen to your favorite music. Do not sit brooding and feeling sorry for yourself.

Mother Teresa Quote About Loneliness
Mother Teresa Quote About Loneliness

Physical Activity Controls Weight

How Physical Activity Controls Weight Gain

Regular physical activity controls weight gain via exercise, chores, etc. Activity helps to control your weight by burning excess calories that would otherwise end up being stored as fat.

Control your life

Regulation of Body Weight

Your body weight is regulated by the total number of calories you consume and use each day. Everything you eat contains calories. Everything you do, including sleeping, breathing, and even resting, burns calories.

Any physical activity controls weight when you do it in addition to your normal everyday activities. You will burn extra calories. Balancing the calories you use via physical activity with the number of calories you consume will help you manage your weight.

If you have been inactive for some time, you can start out slowly. Take a 5 minute walk two or three times a day. Stretch a little, too. Slowly build yourself up to longer periods of physical activity. Get some five pound dumbbells and gradually add basic muscle toning exercises. As you build more muscle, you will burn more fat! It is a win-win.

The key to successful weight management when physical activity controls weight is to make physical activity a part of your daily routine.

Keep these simple rules of weight management in mind:

  • Calories in Food > Calories Used = Weight Gain
  • Calories in Food < Calories Used = Weight Loss
  • Calories in Food = Calories Used = Weight Maintenance

 

Simple Rules of Weight Management
Simple Rules of Weight Management

You may also find of interest…

To Healthy Emotional Health

Emotional Health Start: Cherish Your Friends

Good emotional health means cherish your family and friendsWhen we think about safeguarding our health, we generally think in terms of activities – exercising, eating right, and getting enough sleep. But an often-overlooked component of good health is our emotional health.  As in the quality of relationships with friends and family. People who enjoy good, strong relationships are healthier. They feel less stress generally and tend to deal with stressful situations better. Cherishing your ties to family and friends is as important to your health as good nutrition and exercise.

Loneliness in otherwise healthy people was associated with increased blood pressure and decreased heart capacity, according to doctors at the University of Chicago.

Hostility Hurts

Positive connections between people are a source of mental and physical well-being. Negative feelings toward those around you are a source of mental and physical strain. Realize that your anger will hurt you more than it will hurt the target of your enemy.

Brown Medical School doctors found that people with high levels of hostility were six percent more likely to suffer from heart disease.

Guilt is Unhealthy to Emotional Health

Did you do something you feel guilty about? Wallowing in disappointment over something you did is not productive. Not only are you going to mentally exhaust yourself, you can also compromise your body’s ability to ward off disease. Forgive yourself, learn from your blunder and move on. If necessary, try to make amends to someone you may have hurt.

Feelings of guilt, according to a study by doctors at the University of Hull in England, interfere with the body’s production of the antibody immunoglobulin A. Immunoglobulin A protects the body against infection.

Guilty People

Last but not least…

Always Do What You Say You Will Do

People who do what they say they are going to do tend to be healthier than people who don’t follow through. Develop a long-standing habit of reliability. You will benefit your health and a more positive life will follow.

In a study of those suffering from a chronic illness, University of Iowa researchers found that those who tended to be highly conscientious, goal directed and dependable were 36 percent less likely to die prematurely.

Emotional health. Learn it. Live it. Love it.

Burning Calories Around the Clock

No Matter What, We Are Always Burning Calories!

Every day activities – even those that do not seem like real activity – do burn calories! As you can see in the chart below, even our sleep is burning calories.

As you can also see in the chart, bed rest burns very little more than sleep or even sitting quietly.  Burning calories while reading is also the same. This surprised me. I would have thought that the brain activity involved in reading would up the calorie burning a bit. I guess we should read for a half-hour or so on a treadmill to up that ante!

And who would think? While we are eating food, we burn more calories than while we are just sitting!

Here is a chart with the average calories burned per minute and per hour for things we all do every day. Things that are essential to being alive. This chart has nothing to do with working out or dieting. Just the little things we do every single day of our lives. But little bits can add up, too! Not as fast or as much, but it is interesting to know. Perhaps you will be inspired to get up and tackle a household chore here and there. You will get a bit of calorie burning and the satisfaction of completing a chore!

Burning Calories Chart
Calories Burned in Daily Activities

Activities Covered in the Chart

  • Sleeping
  • Bed rest
  • Sitting quietly
  • Sitting, reading
  • Sitting, eating
  • Standing
  • Conversing
  • Sitting, writing
  • Standing, light
  • Driving car
  • Walking indoors
  • Showering
  • Walking outdoors
  • Jogging (5 mph)

You may also enjoy…