Recent Articles
Have That Chocolate Cake and Eat It, Too!
Chocolate Cake Day January 27 Let’s head right to the “meat” of this treat – the chocolate. Good Chocolate News: While consumption of saturated fats is still thought to raise cholesterol levels, thus raising the risk of heart disease, regular consumption of cocoa butter and chocolate has been repeatedly shown to not raise blood cholesterol. [...]
Pistachio: The Fruit Nut
National Pistachio Day January 26 Pistachio History The pistachio was introduced to Italy from Syria early in the first century A.D. Archaeological evidence in Turkey indicate the nuts were being used for food as early as 7,000 B.C. The tree was first introduced into the United States in 1854 by Charles Mason, who distributed seed [...]
Irish Coffee Perk
National Irish Coffee Day January 25 Tasty it is – but healthful?Most wouldn’t think so with its inclusion of cream and sugar added to some potent whiskey…but we’re going to step out of the norm and mention some benefits to an occasional glass of this tasty libation. Firstly, delegates at the EuroMedLab 2005 conference in [...]
Cookies: Nourish ‘em Up!
Add ground flax seeds (try 1 tablespoon) to your cookie batter for more fiber and omega-3 fatty acids. (See The Best Natural Sweeteners) Experiment with different natural, healthy sweeteners, such as honey and agave syrup instead of the sugar. you can also try this in other recipes that call for plain granulated sugar. Use this [...]
Weight Loss Weapons
We’re about to share with you a powerful weight loss secret – the combination of fat burners and water. A lot of people beginning a diet decide to go the ‘jump start’ route and take fat burners that they rely on to help them knock those first few pounds off of their body. This is [...]
Pop That Popcorn!
Popcorn is a “good-for-you” snack that is a fun and convenient way for you to meet your daily intake of whole grains. Popcorn History In 1519, Cortes got his first sight of popcorn when he invaded Mexico and came into contact with the Aztecs. Popcorn was an important food for the Aztec Indians, who also [...]
The Wonders of Cheese
National Cheese Lover’s Day January 20 Delicious cheese, with all its wonderful variations and ways of using it; how does anyone cover all the wonders of cheese? I hale from Wisconsin…cheese “country” and could go on forever about cheese! One of it’s main nutritional factors is calcium, as most of us are aware. But a [...]
Gasp! It’s Gas.
Although gas may be uncomfortable and embarrassing, it is not life threatening. Understanding causes, ways to reduce symptoms, and treatment will help most people find some relief. In The Know Everyone has gas in the digestive tract. People often believe that what is actually normal passage of gas is excessive, and worry for no reason. [...]
Clearing Up Carbohydrate Confusion
Carbohydrates are an important source for energy. In fact, carbohydrates are the body’s preferred and most efficient energy source. Whenever carbohydrates are restricted, energy levels usually decline. During short bouts of high intensity exercise, carbohydrates are the main fuel source your body draws on for energy to perform. When you restrict carbohydrates from your diet, [...]
Lighten Up and Enjoy Hot Buttered Rum
Hot-Buttered Rum Day – January 17! Hot Buttered Rum is a traditional favorite winter-time beverage. It’s sweet, soothing and warms you up with that addition of rum! Of course, you can enjoy this beverage alcohol-free if preferred for the kids, or for adults not wishing to consume alcohol, you could try adding a bit of [...]
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