Free Walking Manual for Fitness

Free Walking Manual: Walking Your Way to Fitness

Walking for Fitness
Walking for Fitness

To improve your health, all you need to do is walk. Walking is a great way to accustom your body to exercise. Thirty minutes of brisk walking has been proved to reduce the risk of cardiovascular disease by as much as 40-percent. Cardiovascular disease is the number-one killer of both men and women in the United States today.

To many, walking may not seem like much, but it can make a world of difference. It can lift your spirits. It will make you feel more at ease. You will feel a sense of accomplishment. All of these, just by getting out and doing something.

Walking: A Step in the Right Direction

You can walk almost anywhere at almost any time. It’s one of the easiest ways to be physically active. Find out how to start your walking program, what benefits you’ll get from walking and how to warm up correctly before you hit the road.

Five-Minute Walk

Even a five-minute walk can boost your health, once you know how to make it count. The key is to do it regularly — aim for a total walking time of 30 to 45 minutes a day, in as little as 5-minute increments, to give your body a boost.

You can read more about the free walking manual here, or just download it and check it out! Click on the cover below to own this free walking manual (PDF file).

 

Free Walking Manual to Walk Your Way to Fitness
Free Walking Manual to Walk Your Way to Fitness

You may also enjoy the walking series we have online. It is a short series that completes an entire strategy for starting a walking program of your own. We also included a free, printable walking chart so you can keep track of your walks.

Friday Freebie: Red Silicone Spoon Rest

Please note: This freebie offer has ended. Apologies for any inconvenience and congrats to the winner!

That’s right – a freebie with no strings attached! This week it’s another red silicone spoon rest. The freebie grab winner will be chosen from all who tell us they would like this freebie one week from today.

  1. Heat Resistant to 500 Degrees
  2. Dishwasher Safe
  3. Keeps Stoves and counter tops clean while cooking – without retaining odors, flavors or stains.
  4. Non slip material.

Silicone Spoon Rest
To be eligible to win, simply LET US KNOW via our contact form and be sure to put “Friday Freebie” in the subject line so our staff knows to set it into the drawing folder!

We will select a receiver of this no-strings-attached freebie next Friday! 🙂

Note: ONLY OPEN TO THOSE IN THE UNITED STATES OF AMERICA.

PS. The product will have to be mailed to you, but no address is required until / unless you’ve been selected. At that time you will have to give us an address to mail it to; however, we do not retain that information nor use it for any other purpose than the give-away.

Free e-Gel Buddy Packs

Free e-Gel Buddy Packs
Sorry, this deal is over.

Spend $50 atCrank Sports and receive a free e-Gel Buddy Pack.

Spend $75 and receive 2 e-Gel Buddy Packs.

Free e-Gel Buddy Packs

What is e-Gel?

e-Gel is the first and only Electrolyte Energy Gel with 4 to 5 times the electrolyte levels of traditional energy gels. When taken with adequate amounts of water you can now get balanced hydration, energy and electrolyte replacement in one product. And, with 150 carbohydrate calories, e-Gel packs 50% more energy than most competing energy gels.

 

OFFER EXPIRED 10/14/2011

Might we suggest:

2013 First Endurance EFS Liquid Shot – 30-oz. Bottle

  • Delivers 400 super-charged calories
  • Provides complex and simple carbohydrates for rapid and sustained energy
  • Over 1500mg Electrolytes to prevent cramping. 150mg Calcium. 120mg Magnesium. 600mg Chloride; 400mg Sodium. 290 mg Potassium
  • 1000 mg Amino Acids (L-Glutamine, Leucine, Iso-Leucine, Valine)
  • No gelling agents

 

Free Sample Meal Plans

Free Sample Meal Plans for a Daily 2,000 Calorie Diet

menuThis weeks freebie is a three page PDF file of 7 days worth of sample meals plans for the average 2,000 calorie per day diet.

Use this menu plan as a motivational tool to help put a healthy eating pattern into practice.

Averaged over a week, this menu provides the recommended amounts of key nutrients and foods from each food group. The menus feature a large number of different foods to inspire ideas for adding variety to food choices. They are not intended to be followed day-by-day as a specific prescription for what to eat.

Spices and herbs can be used to taste. Try spices such as chili powder, cinnamon, cumin, curry powder, ginger, nutmeg, mustard, garlic powder, onion powder or pepper. Try fresh or dried herbs such as basil, parsley, cilantro, chives, dill, mint, oregano, rosemary, thyme or tarragon. Also try salt-free spice or herb blends. See more at General Guide for Using Herbs.

While the 7 day menus provide the recommended amounts of foods and key nutrients, they do so at a moderate cost. Based on the national average food costs, adjusted for inflation, the cost of this menu is less than the average amount spent for food, per person, in a 4-person family.

Download The Free Sample Meal Plans

Free Sample Meal Plans
Free Sample Meal Plans

 

You may also like 125 Ways to Save on Food.

Friday Freebie: Silicone Spoon Rest

THIS OFFER HAS ENDED.

That’s right – a freebie with no strings attached! This week it’s a silicone spoon rest.

  1. Heat Resistant to 500 Degrees
  2. Dishwasher Safe
  3. Keeps Stoves and counter tops clean while cooking – without retaining odors, flavors or stains.
  4. Non slip material.

Silicone Spoon Rest
To be eligible to win, you either must be a subscriber to our blog feed (see upper right hand side), give us a Twitter “tweet” or a Facebook “like”, or if those preferable methods are not to your liking, you can send an e-mail using the contact form linked to at the top of the web page. Be sure to put “Freebie” in the subject line so our staff knows to set it into the drawing folder!

We will select a receiver of this no-strings-attached freebie next Friday! 🙂

PS. This will have to be mailed to you, but no address is required until / unless you’ve been selected. At that time you will have to give us an address to mail it to; however, we do not retain that information nor use it for any other purpose than the give-away.

EcoSlim: Buy 2 Get 1 Free

EcoSlim: Buy 2 Get 1 Free

Apologies. This offer is no longer valid. EcoSlim is a great product, though. Read on if you would like to learn more about it.

Maintain a healthy weight and a balanced metabolism with all-natural EcoSlim. EcoSlim is a 100 percent safe, non-addictive natural herbal remedy.

EcoSlim
EcoSlim

#

EcoSlim can especially benefit those individuals needing to consistently support routine weight management and a healthy metabolism without compromising health or serious side effects.

It’s a huge help with those who find they enjoy “comfort foods” due to its ability to fight off hunger cravings and stabilize mood swings.

EcoSlim supports the healthy functioning of the digestive system.

EcoSlim is effectively used as part of a total slimming program to safely support healthy metabolism, energy levels and systemic balance in the stomach and digestive system, without harmful side effects and without stimulants.

Again: NO artificial stimulants or ephedra. This product comes in a concentrated tincture formula that facilitates rapid absorption into the blood stream. No pills to take.

*Offer no longer active. Might we suggest Native Remedies Slimmer’s Assist and EcoSlim ComboPack# instead? It is known as a “complete weight loss solution“.


#

 Herbal supplement for healthy weight and balanced metabolism.

I feel very motivated to carry on and firmly believe that your products have helped to correct an imbalance that has been causing me to put on weight even when I ate a healthy diet. I am also very grateful for all your help and support.

See more Slimmers Assist Reviews.

Free Printable Grocery Store Guide

Free Printable Grocery Store Guide

This Grocery Shopping Guide has tip sheets you can print out for suggestions on healthy buys on your trips to the grocery store. You will get many helpful tips on purchasing foods at the grocery store. Most of the major sections of the grocery store are covered.

    • Bread Products.
    • Sweets.
    • Snacks.
    • Cereals.
    • Meal Replacements.
    • Pasta.
    • Frozen Meals.
    • Rice.
    • Cheese.
    • Salad Dressing.
    • Condiments.
    • Milk Products.
    • Produce.
    • Soup.
    • Soy Products.
    • Meats.
    • Nut Spreads.

Grocery Store Guide Cover

And it’s a Friday Freebie!

Download a PDF copy of the Free Printable Grocery Store Guide.

Free Printable Grocery Store Guide
Free Printable Grocery Store Guide

 

Samples of Ethnic Menus

Grab a PDF with sample menus for reduced calorie Traditional American Cuisine, Asian American Cuisine, Southern Cuisine and Mexican American Cuisine.

On the house: Low-Calorie, Lower Fat Alternatives (PDF). Save it, print it, use it!

Visit our page of eBook Freebies for more! We have The Paleo Blueprint. The Top Ten Antioxidant Foods. The Power of Pilates. Eating, Cooking and Baking for Weight Loss.

There is more! Free Dietary Candy Recipes in PDF.  Walking for Fitness, a Knee Pain Manual, and an Acne eBook!

In addition to the Free Printable Grocery Store Guide you may also like…

Finding a Weight Loss Program

Finding a Weight Loss Program That Works for You

Freebie: Weight Loss Guidance

We have a free PDF to offer you again! It’s called, “Finding a Weight Loss Program That Works for You“.

This free guide will give you some guidelines you can use if you’re having trouble choosing a weight loss program you think is just right for you. It’s only 9 pages, but contains all the helpful information, charts and worksheets you can use to help sort through confusion. It won’t take you long to read through it but you should learn a lot.

Finding a weight loss program that suits your lifestyle is tough. We try to make it a bit easier with this free guide. Do use the charts and worksheets, too. You may be surprised at just how helpful they are.

Finding a Weight Loss Program That Works for You
Finding a Weight Loss Program That Works for You

 

What is in the free guide for choosing a weight loss program?

The guide will assist you in:

  • How to get the answers you need.
  • Asking the right questions for your personal needs.
  • Rating your personal risk of being over weight.
  • Finding your body mass index (BMI).
  • Includes a Personal Health Profile Evaluation Checklist. This is a very helpful too in finding a weight loss program.
  • Evaluating weight loss products and services.

It’s free, so download now and see if it will help you! But remember, do utilize the worksheets. That is the best way to get the most out of it.

PS. NO there is NO sales pitch of ANY PRODUCT in the document! No catch, either. Strictly informational.  😉

 

Finding a Weight Loss Program That Works for You
Finding a Weight Loss Program That Works for You

You may also like…