Positively Dedicated to Your Fitness!
Baked Apple Pecan Maple Pancakes Recipe Makes 1 – 9 inch pie pan These Baked Apple Pecan Maple pancakes have the maple syrup baked right inside of them! Add more if you really like maple syrup. If nuts are a problem for allergies or you just don’t care for them, by all means leave them … Continue reading “Baked Apple Pecan Maple Pancakes”
In Praise of Peanut Butter Diets rich in peanuts and peanut butter appear to protect against heart disease by lowering levels of bad LDL cholesterol and controlling body weight. So enjoy this time-honored favorite with the whole family. Following are some quick and nutritious peanut butter nibbles to take any boredom out of peanut butter … Continue reading “We Need Peanut Butter, Too!”
Lighten Up and Enjoy Hot Buttered Rum Hot-Buttered Rum Day is January 17! Hot Buttered Rum is a traditional favorite winter-time beverage. It’s sweet, soothing and warms you up with that addition of rum! Of course, you can enjoy this beverage alcohol-free if preferred for the kids. For adults not wishing to consume alcohol, you … Continue reading “Enjoy Hot Buttered Rum”
Healthy Snack Using Dried Plums Add chopped, pitted dried plums to apple butter, orange marmalade, peanut butter or low fat cream cheese for a flavorful and nutritious spread for toast or bagels. For a stress-fighting snack, stuff almonds into pitted dried plums. You can eat ten sweet, chewy dried plums filled with nutrition for only … Continue reading “Healthy Snacks with Dried Plums”
Peach Pleasures Treat yourself to some sweet peach pleasures via sweet peach recipes! Peaches are sodium, fat and cholesterol free, high in vitamin A and have vitamin C. Following are three delicious, yummy recipes for peach treats! Peach Pleasures 1: Peach Apple Crisp Canned peaches are available, sliced or in halves, packed either in sugar … Continue reading “Peach Pleasures via Sweet Peach Recipes”
Camping Breakfast Recipes Camping season is almost upon us! For die-hard campers, it never really ends. Following are some delicious recipes to fuel you up for your busy outdoor camping excursions. Delicious & Hearty Camping Breakfast Recipes Campfire Eggs On a 3-day camping trips? Save the remainder of the bacon from these camping breakfast recipes … Continue reading “Camping Breakfast Recipes”
What Are Some Smart Strategies for Lowering Cholesterol? There are many tips, health helpers, supplements and other smart strategies for lowering cholesterol. Following are a couple that are less conventional, but quite effective! Heart Smart Exercise Strategies for Lowering Cholesterol If you are trying to keep your cholesterol under control, exercising for long periods of … Continue reading “Smart Strategies for Lowering Cholesterol”
How to Enjoy Your Favorite Desserts Guilt Free Enjoy your favorite desserts guilt free with the following tips. Whether your favorite dessert is a creamy cheesecake, frosting-filled layer cakes, or old-fashioned apple pie, use the tips below to help you enjoy it in guilt-free fashion. Check out portion sizes. Before you dig in, read the … Continue reading “Enjoy Your Favorite Desserts Guilt Free”
Homemade Shakes Especially Made for Diabetics Most diabetics know of the specific threats they face regarding complications with the eyes, kidneys and feet, but tend to neglect the very real concern of developing cardiovascular disease – also known as CVD. People with diabetes are at least twice as likely to develop CVD. Studies say CVD … Continue reading “Homemade Shakes for Diabetics”
Ten Quick Healthy Sandwich Ideas Add a new or different flavor boost to some of the most common sandwich combinations with the following suggestions. Ten Days Worth of Healthy Sandwich Ideas 1. Grilled cheese and apple: Grill red and green apple slices with cheese slices on cinnamon-raisin bread. 2. Mexican: Layer Salsa, turkey cold cuts … Continue reading “Ten Quick Healthy Sandwich Ideas”
