Wild Berry Crumble

Mixed berries thumbnail

Wild Berry Crumble

This wild berry crumble recipe turns out a simple to make, delicious, and very healthy alternative to standard cooked berry crumbles.

By keeping the fruit raw, this recipe has an alkalizing effect on the body. Cooking fruit has an acidifying effect on your body.

Wild Berry Crumble Berries

Wild Berry Crumble Recipe

1 cup oats
1/2 cup almonds
1/4 teaspoon cinnamon
3 tablespoons unpasteurized honey

Combine the above ingredients in a food processor. Process until mixed, but still slightly coarse. Divide evenly among small dessert bowls (approximately four).

Fruit Filling:
2 cups mixed berries, frozen or fresh

Divide the fruit among the four dessert bowls, placing it on top of the oat and almond mixture.

1/2 cup unsweetened juice (apple, pear, or another of your choice)
1 tablespoon Arrowroot Powder

Combine the juice and arrowroot in a small saucepan. Bring to boil, stirring constantly, until mixture thickens. Pour over the fruit. Refrigerate until set (1 to 2 hours) and serve.

Recipe Note

Alternatively, make Wild Berry Crumble the day before serving.

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Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing

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