Confetti Grain Salad

Confetti Grain Salad Recipe

Confetti grain salad is a very healthful and satisfying salad with brown rice, tangy lemon juice, green onions, parsley and your favorite vegetables.

Brown rice will only last about six months before it gets stale. When it get stale, it is very difficult to get it tender. You can cook brown rice the same as white rice, just increase the recipe listed above by 1/2 cup liquid.

Confetti Grain Salad
Confetti Grain Salad

 

Ingredients:
1 1/2 cups brown rice, uncooked
3 cups water
Juice of 2 lemons
3 green onions (also called scallions)
1/4 cup minced parsley
1/2 teaspoon salt
Black pepper to taste
1/4 cup olive oil, or other vegetable oil
1 1/2 cups of your favorite vegetables cut into small pieces

 

Directions:

  1. Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed. (approximately 45 minutes).
  2. Pour into medium sized bowl and allow to cool.
  3. Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, salt, pepper, and oil.
  4. Stir and chill at least 1 hour. This dish also can be served warm.

Serving Size: Serving Size: 3/4 cup
Recipe yields 6 servings.

Per serving:

  • Calories 300
  • Total fat 11 grams
  • Saturated fat 1.5 grams
  • Trans fat 0 grams
  • Cholesterol 0 milligrams
  • Sodium 230 milligrams
  • Total Carbohydrate 47 grams
  • Dietary Fiber 4 grams
  • Sugars 3 grams
  • Protein: 6 grams

Download Recipe in PDF

Confetti Grain Salad Recipe
Confetti Grain Salad Recipe

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Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing

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