Enjoy Your Favorite Desserts Guilt Free

Slice of layer cake

How to Enjoy Your Favorite Desserts Guilt Free

Enjoy your favorite desserts guilt free with the following tips. Whether your favorite dessert is a creamy cheesecake, frosting-filled layer cakes, or old-fashioned apple pie, use the tips below to help you enjoy it in guilt-free fashion.

Favorite Desserts Layer Cake Topped with Berries
Layer Cake Topped with Berries
  • Check out portion sizes. Before you dig in, read the food package label for suggested serving size. If you cut a double-sized slice of cake for yourself, you’re doing double the damage in terms of calories and fat.
  • Try a smaller serving. Granted, many of these portions aren’t gigantic to begin with. But most can be pared down a bit to save some additional calories and fat.
  • Take your time. Indulgences like these deserve your time and attention. Don’t gulp your piece of cake or pie in a rush. Enjoy it slowly, savoring each bite. It will last longer, plus you’ll be able to fully taste and appreciate each morsel.
  • Make room for dessert. Try to fit in an extra walk or exercise class a few times a week. On down days, when there are no holiday parties on the agenda, follow your best healthy eating routines. This combination can help you fit in a few desserts over the course of the holiday season without weight gain.

Supermarket Suggestions to Help You Enjoy Your Favorite Desserts Guilt Free

  • Cake. One-eighth of Trader Joe’s Opera Cake is 160 calories whereas one-eight of Entenmann’s Chocolate Chip Iced Cake is 330 calories.
  • Cheesecake. Trader Joe’s New York Deli Style Baked cheesecake – one-seventh of the cake – is 400 calories! Consider buying Sara Lee’s Original Cream Cheesecake instead. The strawberry contains 310 calories per one-fourth of the cake. The original version contains 320 calories per one-fourth cake. Learn more about Trader Joes Foods.
  • Pie. Edward’s Banana Cream Pie contains 480 whopping calories per one-sixth of the pie. Take Edward’s Boston Cream Pie instead, and have one-tenth of the pie for only 210 calories.

Our Top 3 Picks: Weight Watcher’s Single Serving Desserts

  1. Weight Watcher’s Smart Ones Chocolate Eclair: 140 calories, 4g fat.
  2. Weight Watcher’s Smart Ones Double Fudge Cake: 170 calories, 4g fat.
  3. Weight Watcher’s Smart Ones Peanut Butter Cup Sundae: 170 calories, 5g fat.
Favorite Desserts Cup
Dessert Cups

Speaking of Desserts

You may also be interested in our Homemade Shake Recipes ebook for Diabetics – sweet, cool frozen treats and desserts geared toward a diabetic diet!

Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing

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