How Physical Activity Controls Weight Gain
Regular physical activity controls weight gain via exercise, chores, etc. Activity helps to control your weight by burning excess calories that would otherwise end up being stored as fat.
Regulation of Body Weight
Your body weight is regulated by the total number of calories you consume and use each day. Everything you eat contains calories. Everything you do, including sleeping, breathing, and even resting, burns calories.
Any physical activity controls weight when you do it in addition to your normal everyday activities. You will burn extra calories. Balancing the calories you use via physical activity with the number of calories you consume will help you manage your weight.
If you have been inactive for some time, you can start out slowly. Take a 5 minute walk two or three times a day. Stretch a little, too. Slowly build yourself up to longer periods of physical activity. Get some five pound dumbbells and gradually add basic muscle toning exercises. As you build more muscle, you will burn more fat! It is a win-win.
The key to successful weight management when physical activity controls weight is to make physical activity a part of your daily routine.
Keep these simple rules of weight management in mind:
- Calories in FoodÂ >Â Calories Used = Weight Gain
- Calories in FoodÂ <Â Calories Used = Weight Loss
- Calories in FoodÂ =Â Calories Used = Weight Maintenance
You may also find of interest…
- Muscle Strengthening Activities: What Counts? – Besides regular aerobic activity, good health and wellness comes from doing exercises to strengthen your muscles at least two days a week.
- Aerobic activity: What Counts? – You can do moderate or vigorous intensity aerobic activity, or a mix of the two each week.