Physical Activity Controls Weight

Energetic Person

How Physical Activity Controls Weight Gain

Regular physical activity controls weight gain via exercise, chores, etc. Activity helps to control your weight by burning excess calories that would otherwise end up being stored as fat.

Control your life

Regulation of Body Weight

Your body weight is regulated by the total number of calories you consume and use each day. Everything you eat contains calories. Everything you do, including sleeping, breathing, and even resting, burns calories.

Any physical activity controls weight when you do it in addition to your normal everyday activities. You will burn extra calories. Balancing the calories you use via physical activity with the number of calories you consume will help you manage your weight.

If you have been inactive for some time, you can start out slowly. Take a 5 minute walk two or three times a day. Stretch a little, too. Slowly build yourself up to longer periods of physical activity. Get some five pound dumbbells and gradually add basic muscle toning exercises. As you build more muscle, you will burn more fat! It is a win-win.

The key to successful weight management when physical activity controls weight is to make physical activity a part of your daily routine.

Keep these simple rules of weight management in mind:

  • Calories in Food > Calories Used = Weight Gain
  • Calories in Food < Calories Used = Weight Loss
  • Calories in Food = Calories Used = Weight Maintenance

 

Simple Rules of Weight Management
Simple Rules of Weight Management

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Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing

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