One Healthy Fruit Tart Dessert

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This Is One Healthy Fruit Tart Dessert!

A dessert just does not get much healthier than this! Peaches, strawberries, kiwi and seedless grapes team up in this fruit tart dessert. These fruits pack a wallop of nutrients, never mind the sweet, satisfying goodness. This is one you have to taste to totally appreciate.

The fruit tart dessert recipe below makes a nice, large tart for a crowd. Great for Memorial Day celebrations coming up!

Cornucopia of Fruit
Cornucopia of Fruit

Healthy Fruit Tart Dessert Recipe

This succulent fruit tart dessert is ablaze with color. The glaze holds the cornucopia of fruit together.


Healthy Fruit Tart Dessert 2 cups Grape-Nuts cereal
1/4 cup apple juice concentrate
2 tablespoons arrowroot
2 cups strawberry-apple juice
3 peaches, sliced
1 pint strawberries, halved
3 kiwis, sliced
30 green seedless grapes, halved


  1. Preheat the oven to 400 degrees. Mix together the cereal and apple juice concentrate. Pat this into a 12-inch nonstick pie pan and bake for 5 to 10 minutes until browned. Let cool before filling.
  2. Gradually add the arrowroot to 1/2 cup juice. Stir as the arrowroot is added to get a mixture that is lump-free. Pour into a saucepan with the rest of the juice. Heat over medium heat, stirring constantly. The liquid will become cloudy, then crystal-like and will then start to boil. Boil for 3 minutes. It should become thicker than honey. Set aside to cool.
  3. Arrange the fruit in an interesting pattern over the cooled pie crust. Pour a thin layer of the fruit juice glaze over it. Refrigerate for at least 30 minutes before serving.

Yield: One 12-inch tart (12 servings)

Nutrition information per serving:

  • 146 calories
  • 0.5 grams total fat
  • trace saturated fat
  • 0 milligrams cholesterol
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Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing

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