Here is a simple test to see how much you know about the proper way to control your diet. Go ahead and do the test, you might find it interesting.
01) Which of the following is suitable for a between meal snack?
a) Cheese
b) Carrots
c) Yogurt
d) Coffee
e) Candy
02) How many glasses of water should a person have in a day?
a) 5-6
b) 10-20
c) 10- 12
d) 4-5
e) 15-20
03) Which of the following is bad as far as weight control is concerned?
a) snacking
b) smoking
c) coffee
d) crash diets
e) all the above
04) How many hours sleep does an adult need? 
a) 7-8
b) 6-7
c) 8-9
d) 5-6
e) 9-10
05) Which is better for a person on a diet? 
a) fresh fruit
b) canned fruit
c) fruit juice
d) processed fruit
e) cooked fruit
06) Which of the following should you always include in your diet?
a) nuts
b) dried fruits
c) fruit juice
d) salads
e) tea
07) Which of these two is better for your health?
a) coffee
b) tea
08) The most important meal of the day is:
a) supper
b) snacks
c) break fast
d) lunch
e) tea
09) Which of the following can you afford to cut out from your diet?
a) fats
b) carbohydrates
c) vegetables
d) proteins
e) vitamins
10) Which meat is better for health?
a) white meat
b) red meat
c) raw meat
Answers
01. b
02. c
03. e
04. a
05. a
06. d
07. b
08. c
09. a
10. a
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