15 Holiday Weight Loss Tips

15 Holiday Weight Watcher Tips

Keep Those Fat Cells From Making It On To Your Christmas List This Year with 15 Free Holiday Weight Loss Tips!

No Other Time During The Year Are You More Susceptible To Gaining Weight Than During The Winter Holidays.  Cold Weather plus Calorie Packed Foods Equals Weight Gain

15 Holiday Weight Loss Tips eBook – It’s a Freebie with NO CATCH!

15 Holiday Weight Loss Tips
15 Holiday Weight Loss Tips

 

Did you know that every single year the average person gains anywhere from one to three pounds just from attending parties? That is because parties always food a plenty!  Even though one to three extra pounds doesn’t seem like a lot of weight gain, it is precisely the smaller weight gain amounts that are the most difficult to lose once you put them on. Why not keep them off from the very start?

We can call it, weight gain prevention. While it might be a little tough, it’s no where near as difficult as losing the pounds once they find a home on your hips.

These traditional tips were created with staying power in mind. So no matter if you put them into action this year, or five years from now the results will always be the same.  In fact, these tips are so usable, that they can be incorporated into your every day life even when there are no celebrations going on!

Are you brave enough to take control of your eating habits? Find out free – we’re giving the tips to you in  a simple PDF document just because we want to help YOU. No gimmicks. No catch. No sales pitch. Just a free eBook with 15 holiday weight loss tips you can start practicing today.

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Friday Freebie: 15 Holiday Weight Loss Tips

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Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing

6 thoughts on “15 Holiday Weight Loss Tips”

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  3. In order to avoid excessive weight I try to visit gym as much as I can. But when I have breaks either because of my work, or because of holidays, I keep shape by taking Military Grade Supplements which make me always ready for active workouts. The recovery time is impressive even after long breaks. I feel energized when I exercise and throughout the day.

  4. I feel Kind of disproportionate I want to lose weight in my lower stomach and sides but gain weight everywhere else, not alot though. What is the best way to do this?. 😉 😉

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