Walking Your Way to Fitness
To improve your health, all you need to do is walk. Walking is a great way to accustom your body to exercise. Thirty minutes of brisk walking has been proved to reduce the risk of cardiovascular disease by as much as 40-percent. Cardiovascular disease is the number-one killer of both men and women in the United States today.
To many, walking may not seem like much, but it can make a world of difference. It can lift your spirits. It will make you feel more at ease. You will feel a sense of accomplishment. All of these, just by getting out and doing something.
Walking: A Step in the Right Direction
You can walk almost anywhere at almost any time. It’s one of the easiest ways to be physically active. Find out how to start your walking program, what benefits you’ll get from walking and how to warm up correctly before you hit the road.
You can read more about the manual here, or just download it and check it out! Click on the cover below to own this manual (PDF file).