Studies have repeatedly shown that low-calorie sweeteners do not cause or increase the risk of developing cancer. The following information discusses research conducted on each approved low calorie sweetener. Ace-K Kosher Sugar Alternative – Acesulfame potassium (ace-K) has been thoroughly tested in several long-term animal studies which used amounts of ace-K that were far higher
Genetically Engineered Food: RED FLAGS!
New evidence raises potential safety concerns regarding genetically engineered (GE) foods. New red flags on GE food safety have been raised due to a review published in Critical Reviews in Food Science and Nutrition. Researchers reviewed the scientific literature on human health risks of GE foods and raised the following potential concerns: Genes. It might
Blueberries: A Super Food
National Blueberry Pancake Day January 28 Delicious, juicy blueberries have been named by several sources as the new disease-fighting “Super food.” Blueberries are low in fat, sodium free, a good source of fiber and vitamin C, and a great way to incorporate disease-fighting antioxidants into your diet. The nutrition facts for blueberry pancakes are nearly
Have That Chocolate Cake and Eat It, Too!
Chocolate Cake Day January 27 Let’s head right to the “meat” of this treat – the chocolate. Good Chocolate News: While consumption of saturated fats is still thought to raise cholesterol levels, thus raising the risk of heart disease, regular consumption of cocoa butter and chocolate has been repeatedly shown to not raise blood cholesterol.
Pistachio: The Fruit Nut
National Pistachio Day January 26 Pistachio History The pistachio was introduced to Italy from Syria early in the first century A.D. Archaeological evidence in Turkey indicate the nuts were being used for food as early as 7,000 B.C. The tree was first introduced into the United States in 1854 by Charles Mason, who distributed seed
Irish Coffee Perk
National Irish Coffee Day January 25 Tasty it is – but healthful?Most wouldn’t think so with its inclusion of cream and sugar added to some potent whiskey…but we’re going to step out of the norm and mention some benefits to an occasional glass of this tasty libation. Firstly, delegates at the EuroMedLab 2005 conference in
Cookies: Nourish ‘em Up!
Here are some suggestions on how you can make your cookies healthy! A few healthy additions are all it takes. Add ground flax seeds (try 1 tablespoon) to your cookie batter for more fiber and omega-3 fatty acids. (See The Best Natural Sweeteners) Experiment with different natural, healthy sweeteners, such as honey and agave syrup
Weight Loss Weapons
We’re about to share with you a powerful weight loss secret – the combination of fat burners and water. A lot of people beginning a diet decide to go the ‘jump start’ route and take fat burners that they rely on to help them knock those first few pounds off of their body. This is
Pop That Popcorn!
Popcorn is a “good-for-you” snack that is a fun and convenient way for you to meet your daily intake of whole grains. Popcorn History In 1519, Cortes got his first sight of popcorn when he invaded Mexico and came into contact with the Aztecs. Popcorn was an important food for the Aztec Indians, who also
The Wonders of Cheese
National Cheese Lover’s Day January 20 Delicious cheese, with all its wonderful variations and ways of using it; how does anyone cover all the wonders of cheese? I hale from Wisconsin…cheese “country” and could go on forever about cheese! One of it’s main nutritional factors is calcium, as most of us are aware. But a
