Archive for September, 2011
Calories: To Count or Not To Count
What is a Calorie? Understanding calories and the ability to balance your input with your output, can assist your weight loss efforts and/or help you maintain a healthy and attractive body fat ratio. A calorie is simply a measure of heat energy. When your body burns food, it releases a certain amount of heat, depending [...]
How Genetics Affect Fitness
There are many genetic factors that play a role in your ability to lose fat and gain muscle. It’s impossible for the average person to fully grasp them all; however, a basic understanding of a few core genetic factors can be a big help. “Knowledge is power”, after all! Five Fundamental Factors Your Basal Metabolic [...]
EcoSlim: Buy 2 Get 1 Free
Maintain a healthy weight and a balanced metabolism with all-natural EcoSlim. EcoSlim is a 100% safe, non-addictive natural herbal remedy. EcoSlim can especially benefit those individuals needing to consistently support routine weight management and a healthy metabolism without compromising health or serious side effects. It’s a huge help with those who find they enjoy “comfort [...]
Good Nutrition Needs Good Digestion
Good food supports good health only when those good foods can be – and are – properly digested. So in short, you can’t just take for granted that because you eat the “healthier” foods, you are actually getting the benefits of good nutrition. It’s important to assess the quality of your digestion. If food is [...]
Beyond the Body Scale
What the number on your scale tells you isn’t the whole picture regarding your fitness level, because body weight in pounds can be misleading. It can also become an obsession for dieters. I’ve known many people who weighed themselves several times throughout the day. This isn’t a good idea. Body weight will fluctuate according to [...]
What Does Detox Do?
Well first, it can make help many maladies such as: Chronic pain Fibromyalgia Allergies and sinus pain High blood pressure Excess weight Fatigue Arthritic symptoms Study Examples Blood Pressure In a study conducted at the Center for Conservative therapy in Penngrove, California, 174 patients suffering from hypertension detoxed. By the end of the study, 90 [...]
fitnfree