Free Printable Grocery Store Guide

Grocery Store Guide

Free Printable Grocery Store Guide

This Grocery Shopping Guide has tip sheets you can print out for suggestions on healthy buys on your trips to the grocery store. You will get many helpful tips on purchasing foods at the grocery store. Most of the major sections of the grocery store are covered.

    • Bread Products.
    • Sweets.
    • Snacks.
    • Cereals.
    • Meal Replacements.
    • Pasta.
    • Frozen Meals.
    • Rice.
    • Cheese.
    • Salad Dressing.
    • Condiments.
    • Milk Products.
    • Produce.
    • Soup.
    • Soy Products.
    • Meats.
    • Nut Spreads.

Grocery Store Guide Cover

And it’s a Friday Freebie!

Download a PDF copy of the Free Printable Grocery Store Guide.

Free Printable Grocery Store Guide
Free Printable Grocery Store Guide


Samples of Ethnic Menus

Grab a PDF with sample menus for reduced calorie Traditional American Cuisine, Asian American Cuisine, Southern Cuisine and Mexican American Cuisine.

On the house: Low-Calorie, Lower Fat Alternatives (PDF). Save it, print it, use it!

Visit our page of eBook Freebies for more! We have The Paleo Blueprint. The Top Ten Antioxidant Foods. The Power of Pilates. Eating, Cooking and Baking for Weight Loss.

There is more! Free Dietary Candy Recipes in PDF.  Walking for Fitness, a Knee Pain Manual, and an Acne eBook!

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Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing

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