Free Printable Grocery Store Guide
This Grocery Shopping Guide has tip sheets you can print out for suggestions on healthy buys on your trips to the grocery store. You will get many helpful tips on purchasing foods at the grocery store. Most of the major sections of the grocery store are covered.
- Bread Products.
- Meal Replacements.
- Frozen Meals.
- Salad Dressing.
- Milk Products.
- Soy Products.
- Nut Spreads.
And it’s a Friday Freebie!
Download a PDF copy of the Free Printable Grocery Store Guide.
Samples of Ethnic Menus
Grab a PDF with sample menus for reduced calorie Traditional American Cuisine, Asian American Cuisine, Southern Cuisine and Mexican American Cuisine.
On the house: Low-Calorie, Lower Fat Alternatives (PDF). Save it, print it, use it!
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