Welcome to the Fitness and Freebies Blog

Sharing a bit of fun, insight and information dedicated to health and wellness - plus freebies here and there!


Latest From The Blog

  • High Heels and Your Knees

High Heels and Your Knees

  • April 22nd, 2014

High Heel Hazards
Ladies, high heels create an unnatural walking challenge, which the body deals […]

  • Get to Know Your Pharmacist

Get to Know Your Pharmacist

  • April 13th, 2014

Is Your Pharmacist Overlooked?
Pharmacists are often an overlooked resource on our health care team.

Pharmacists […]

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