Welcome to the Fitness and Freebies Blog
Sharing a bit of fun, insight and information dedicated to health and wellness - plus freebies here and there!Welcome
Latest From The Blog
He is risen, indeed!
He Is Risen from fitnfree on Vimeo.
Looking at the Bright Side of Things
In almost everything that happens, you have the […]
Is Your Pharmacist Overlooked?
Pharmacists are often an overlooked resource on our health care team.
Ham and Asparagus Dinner Recipe
Ham steak is an excellent entree because it cooks in […]