Dried Fruit Nutrition, Health Benefits and Uses
Dried fruit can be used in so many ways – baked goods, handy snacks, gorps and trail mixes to name a few.
But are you aware of the health benefits in dried fruit nutrition?
Popular Dried Fruit Nutrition Components
Raisins. Raisins contain phytochemicals and boron. Phytochemicals benefit oral health by fighting bacteria that cause cavities and gum disease. Boron is beneficial to bone health. Mix raisins with your favorite nuts! You’ll have a high-energy, protein and fiber packed snack. Best of all, it’s a quick and easy homemade snack.
Figs. Figs are a high source of dietary