Heart Rate Recovery Test
A useful procedure for assessing your cardiorespiratory fitness is the heart rate recovery test in the form of a step test. Stepping on and off a bench for a 3 to 5 minute time period at a selected cadence has long been used for rating a person’s physical capacity for hard work and evaluating the effects of training.
Although not considered the best predictor of cardiorespiratory fitness, the heart-rate during recovery from a standardized step test is a simple way to evaluate the heart’s response to exercise. The faster your heart rate recovers after the standardized exercise