Welcome to the Fitness and Freebies Blog

Sharing a bit of fun, insight and information dedicated to health and wellness - plus freebies here and there!


Latest From The Blog

  • Granola Cereal Recipe

Granola Cereal Recipe

  • September 15th, 2014

Sliced or slivered almonds, walnuts and pecans can be found inexpensively at a country […]

  • Great Goodness Gazpacho Soup

Great Goodness Gazpacho Soup

  • August 27th, 2014

Why great goodness?
Because this vegetable laden gazpacho is filled to the brim in each […]

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