Welcome to the Fitness and Freebies Blog

Sharing a bit of fun, insight and information dedicated to health and wellness - plus freebies here and there!


Latest From The Blog

  • An 1869 Root Beer Recipe

An 1869 Root Beer Recipe

  • October 26th, 2014

Root Beer
During the week of May 9th in 1876, the Philadelphia Centennial Exhibition was […]

  • Runny Nose? Try Elderflower Tea

Runny Nose? Try Elderflower Tea

  • October 19th, 2014

Elderflower Tea
Anytime you have a runny nose, think about drinking elderflower tea. Elderflower makes […]

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