Welcome to the Fitness and Freebies Blog

Sharing a bit of fun, insight and information dedicated to health and wellness - plus freebies here and there!


Latest From The Blog

  • Get to Know Your Pharmacist

Get to Know Your Pharmacist

  • April 13th, 2014

Is Your Pharmacist Overlooked?
Pharmacists are often an overlooked resource on our health care team.

Pharmacists […]

  • Ham and Asparagus Dinner

Ham and Asparagus Dinner

  • April 11th, 2014

Ham and Asparagus Dinner Recipe
Ham steak is an excellent entree because it cooks in […]

  • Orange on Orange

Orange on Orange

Orange on Orange: Make it Organic
Three basic, simple ingredients – oranges, sugar and water […]

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