Welcome to the Fitness and Freebies Blog
Sharing a bit of fun, insight and information dedicated to health and wellness - plus freebies here and there!Welcome
Latest From The Blog
High Heel Hazards
Ladies, high heels create an unnatural walking challenge, which the body deals […]
He is risen, indeed!
He Is Risen from fitnfree on Vimeo.
Looking at the Bright Side of Things
In almost everything that happens, you have the […]
Is Your Pharmacist Overlooked?
Pharmacists are often an overlooked resource on our health care team.