Welcome to the Fitness and Freebies Blog
Sharing a bit of fun, insight and information dedicated to health and wellness - plus freebies here and there!Welcome
Latest From The Blog
Is Your Pharmacist Overlooked?
Pharmacists are often an overlooked resource on our health care team.
Ham and Asparagus Dinner Recipe
Ham steak is an excellent entree because it cooks in […]
Orange on Orange: Make it Organic
Three basic, simple ingredients – oranges, sugar and water […]
It’s An Easter Freebie!
A small but fun, whimsical collection of Easter Graphics – sixteen […]