When it comes to keeping energized, we really are what we eat. Making sure we consume balanced meals and snacks throughout the day is part of the solution to helping us feel our best. Different food groups provide different nutrients, which are broken down and used at different rates. This is why we need a combination of foods to keep us energized throughout the day. Since carbohydrates, protein and fat move through the stomach at different rates, eating meals and snacks that provide a combination of these nutrients helps us get a steady supply of energy.
Carbohydrates: Found in