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Welcome to the Fitness and Freebies Blog

Sharing a bit of fun, insight and information dedicated to health and wellness - plus freebies here and there!

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Latest From The Blog

  • Cottage Cheese Sandwiches

Cottage Cheese Sandwiches

  • February 26th, 2015

Cottage Cheese Sandwiches
If you have had cottage cheese sandwiches at any point in your

  • Garcinia Fruit for Weight Loss

Garcinia Fruit for Weight Loss

  • February 24th, 2015

Garcinia Fruit: A Powerful Diet Supplement
Garcinia Fruit contains the active ingredient hydroxyciteic acid (HCA),

  • Lemon Roasted Chicken

Lemon Roasted Chicken

  • February 19th, 2015

Slow Cooker Lemon Roasted Chicken
Get a whole chicken ready for the slow cooker! Add

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