Welcome to the Fitness and Freebies Blog

Sharing a bit of fun, insight and information dedicated to health and wellness - plus freebies here and there!


Latest From The Blog

  • Enzyme Power Healing

Enzyme Power Healing

  • March 31st, 2015

Over-Looked Enzyme Power Healing
The advantages of Enzyme Power Healing is not often talked about,

  • Chia Gel Adds Nutrients

Chia Gel Adds Nutrients

  • March 28th, 2015

Chia Gel Adds Nutrients in Your Favorite Foods
Chia gel is a quick, easy staple

  • Cleansing Juice Recipes

Cleansing Juice Recipes

  • March 25th, 2015

Cleansing Juice Recipes for Blood, Liver and Toxins
Dandelion is useful for cleansing the blood,

  • Commuting to Work?

Commuting to Work?

  • March 22nd, 2015

Commuting to Work and Excess Weight
A survey of 10,500 Americans found that for every

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