Healthy Recipes

Vegetable Soup
Healthy Recipe

Ingredients:
1-1/4 cup potatoes, sliced
1-1/4 cup carrots, sliced
4-1/2 cups vegetable stock
1-1/2 onions, sliced
1/4 cup sun dried tomatoes, chopped
3/4 cup celery, sliced
1 tablespoon olive oil
3/4 pound spinach, torn into pieces
1/2 cup non/lowfat sour cream
3/4 cup croutons

Directions:
Peel potatoes and carrots and set aside.

Combine first 7 ingredients in a saucepan and bring to a boil over medium-high heat.

Reduce heat, cover saucepan and simmer 10-15 minutes.

Remove saucepan from heat and add spinach. Transfer mixture to a blender and mix well.

Return soup to saucepan. Add sour cream and stir until hot.

Serve with croutons.

Recipe makes 8 servings Vegetable Soup; serving size: 1 cup

Nutritional Information:
Calories: 150
Fat: 3g
Cholesterol: 5mg
Protein: 5g
Carbs: 25g
Fiber: 5g
Sodium: 140mg