Healthy Recipes

Cheesy Italian Vegetables
Healthy Recipe

Ingredients:
2 tablespoons olive oil
1 medium onion, diced
2 medium zucchini squash, diced
2 medium yellow crookneck or zucchini squash, diced
2 cans (14-1/2 oz. each) seasoned diced tomatoes, undrained
1-1/2 teaspoon dried basil
1-1/2 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup (1 oz.) grated Parmesan cheese
2 cups (8 oz.) Mozzarella shredded cheese or 6 Cheese Italian Shredded Cheese

Directions:
Heat oil in a large skillet over medium heat. Add onion; cook 4 minutes, stirring occasionally.

Add squash, tomatoes, basil, oregano, salt and pepper. Turn down heat and simmer 12 minutes or until vegetables are tender and liquid is reduced.

Stir in Parmesan cheese. Top with Mozzarella cheese; cover and cook 2 minutes or until cheese is melted.

Recipe makes eight servings Cheesy Italian Vegetables.

Per Serving (1/8 of recipe):
Calories: 155
Protein: 9g
Carbohydrate: 7g
Dietary Fiber: 1g
Total Fat: 10.4g
Saturated Fat: 5g
Cholesterol: 20mg
Sodium: 252mg