Healthy Recipes

Cereal-to-Go
Healthy Recipe

Ingredients:
1/2 cup rolled oats
1/4 cup Grape Nuts (or your favorite cereal)
1/4 to 1/3 cup raisins or other dried fruit
1/3 to 1/2 cup non-fat dry milk powder
Chopped nuts, brown sugar, diced fresh apple, banana and/or other fruit

Directions:
Combine oats, cereal, raisins and milk powder in a bowl with a tight-fitting lid.

When ready to eat, add water (or milk), reattach lid and shake.

Just before eating, add one or more of the optional ingredients, if desired.

Recipe makes one serving Cereal-to-Go.

Per Serving:
Calories: 520
Protein: 5g
Calories from fat: 8.7 percent