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Chicken Noodle Casserole Recipe

Just plain healthy recipe...

Lighten up the favorite of Chicken Noodle Casserole with a few simple substitutions. You will still enjoy a hearty casserole main dish.

Recipe Ingredients

8 ounces wide egg noodles, uncooked
1/2 cup non-fat sour cream
1 cup low-sodium chicken broth
4 tablespoons grated Parmesan cheese, divided
1/2 cup egg substitute
2 tablespoons Dijon mustard
1-1/2 cup chopped broccoli, blanched and drained
1-1/2 cup skinless, boneless chicken breast, cooked
2 tablespoons breadcrumbs


Recipe Directions

Chicken Noodle Casserole Prepare egg noodles according to package directions; drain. Heat oven to 350-degrees. Whisk the sour cream, chicken broth, 2 tablespoons of the Parmesan cheese, egg substitute and mustard in a bowl until blended. Add noodles, broccoli and chicken and toss well.

Transfer the mixture to a 9 x 12-inch baking dish.

Stir the remaining 2 tablespoons of grated cheese and bread crumbs in a small bowl and sprinkle over casserole. Bake uncovered until bubbling around the edges and the top is golden brown, about 35 minutes.

Let stand 5 minutes before serving.

Nutrition Information

Yield: 4 servings
Serving size: 1 serving
Calories: 246; Total Fat: 5.16g; Cholesterol: 61.5mg; Carbohydrates: 21.9g; Protein: 27.8g; Sodium: 449mg

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