Healthy Recipes

Chicken Noodle Casserole
Healthy Recipe

Ingredients:
8 ounces wide egg noodles, uncooked
1/2 cup non-fat sour cream
1 cup low-sodium chicken broth
4 tbsp. grated Parmesan cheese, divided
1/2 cup egg substitute
2 tablespoons Dijon mustard
1-1/2 cups chopped broccoli, blanched and drained
1-1/2 cups skinless, boneless chicken breast, cooked
2 tablespoons bread crumbs

Directions:
Prepare egg noodles according to package directions; drain. Heat oven to 350-degrees. Whisk the sour cream, chicken broth, 2 tablespoons of the Parmesan cheese, eggs and mustard in a bowl until blended. Add noodles, broccoli and chicken and toss well.

Transfer the mixture to a 9 x 12-inch baking dish.

Stir the remaining 2 tablespoons of grated cheese and bread crumbs in a small bowl and sprinkle over casserole. Bake uncovered until bubbling around the edges and the top is golden brown, about 35 minutes.

Let stand 5 minutes before serving.

Recipe makes four servings Chicken Noodle Casserole.

Each Serving Provides:
246 Calories
27.8g Protein
21.9g Carbohydrates
5.16g Fat
61.5mg Cholesterol
449mg Sodium
Calories from Fat: 17 percent