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Wholesome Apple Raisin Muffins Recipe

Just plain healthy recipe...

Tender wholesome apple raisin muffins packed with good stuff and just the right spices. Oats lend a touch of nutty flavor while raisins sweeten.

Recipe Ingredients

1-1/2 cup uncooked oats
1 cup all-purpose flour
2/3 cup firmly packed brown sugar
1/2 cup raisins
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt (optional)
3/4 cup applesauce
1/3 cup apple juice or fat-free milk
2 egg whites or 1 egg, lightly beaten
2 tablespoons vegetable oil
1/4 cup oats (quick or old fashioned, uncooked)

Recipe Directions

Wholesome Apple Raisin Muffins

Heat oven to 400 degrees. Line twelve medium muffin cups with paper baking cups or spray bottoms only with non-stick cooking spray.

In large bowl, combine 1-1/2 cups oats, flour, sugar, raisins, baking powder, baking soda, cinnamon, nutmeg and salt; mix well. In small bowl, combine applesauce, apple juice, egg whites and oil; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.)

Fill muffin cups almost full. Sprinkle remaining 1/4 cup oats evenly over batter, patting gently.

Bake 20 to 22 minutes or until golden brown. Cool muffins in pan on wire rack 5 minutes. Remove from pan. Serve warm.

Nutrition Information

Yield: 12 servings
Serving size: 1 muffin
Calories: 180; Total Fat: 3g; Saturated fat: 0g; Cholesterol: 0mg; Carbohydrates: 37g; Protein: 3g; Fiber: 2g; Sodium: 110mg<

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