Healthy Recipes

Grilled Cedar-Planked Salmon
Healthy Recipe

Ingredients:
1 untreated cedar plank (14 x 7 x 1-inch)
1/2 cup sun-dried tomato vinaigrette dressing
1/4 cup finely chopped fresh parsley
1/4 cup finely chopped sun-dried tomatoes
1 tablespoon vegetable oil
1 salmon fillet (2-pounds), 1-inch thick, skin removed

Directions:
Immerse plank in water, placing a weight on top of plank to keep submerged. Soak at least four hours or overnight.

Preheat the grill to medium heat. Mix dressing, parsley and tomatoes; set aside.

Brush top of plank with oil; top with salmon. Place on grill; cover with lid.

Grill ten minutes. Brush with dressing mixture; continue grilling ten minutes or until salmon flakes easily with fork.

Recipe makes 8 servings of Grilled Cedar-Planked Salmon.

Nutrition information per serving:
Calories: 170
Total fat: 6g
Saturated fat: 1g
Cholesterol: 60mg
Sodium: 280mg
Carbohydrates: 3g
Fiber: 0g
Sugars: 2g
Protein: 23g