Healthy Recipes

Fresh-from-the-Cob Corn Salad
Healthy Recipe

Ingredients:
1/2 cup Italian reduced fat dressing
2 tablespoons Poupon Dijon mustard
4 medium ears of corn, cooked, cooled slightly
1/2 pound fresh green beans, trimmed and cut into 1-inch lengths (about 2 cups), cooked
1 cup grape tomatoes, halved
1/2 cup chopped fresh basil

Directions:
Mix dressing and mustard in medium bowl until well blended.

Cut off the kernels from the ears of corn. Add corn to dressing mixture; mix well.

Add remaining ingredients; toss to coat. Serve immediately.

Recipe makes 10 servings Fresh-from-the-Cob Corn Salad, 1/2 cup cob corn salad each.

Nutrition information per serving:
Calories: 70
Total fat: 2.5g
Saturated fat: 0
Cholesterol: 0
Sodium: 170mg
Carbohydrates: 12g
Fiber: 2g
Sugars: 3g
Protein: 2g