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Fresh from the Cob Corn Salad Recipe

Just plain healthy recipe...

You cannot get more fresh than the kernels off a just picked ear of corn in a healthful fresh from the cob corn salad. Pair them up with Italian dressing, Dijon mustard, green beans and tomatoes seasoned with basil, if desired.

Recipe Ingredients

1/2 cup Italian reduced fat dressing
2 tablespoons Grey Poupon Dijon Mustard
4 ears of corn, cooked, cooled slightly
1/2 pound fresh green beans, trimmed and cut into 1-inch lengths (about 2 cups), cooked
1 cup grape tomatoes, halved
1/2 cup chopped fresh basil

Cob of Corn for the Fresh from the Cob Corn Salad

Recipe Directions

Mix dressing and mustard in medium bowl until well blended.

Cut off the kernels from the ears of corn. Add corn to dressing mixture; mix well.

Add remaining ingredients; toss to coat. Serve immediately.

Nutrition Information

Yield: 10 servings
Serving size: 1/2 cup cob corn salad
Calories: 70; Total Fat: 2.5g; Saturated fat: 0g; Cholesterol: 0mg; Carbohydrates: 12g; Protein: 2g; Fiber: 2g; Sodium: 170mg

Sugars: 3g

Extra: Horseradish Butter with Hot Corn on the Cob

Combine 1/4 cup softened whipped butter, 1-1/2 teaspoons prepared mustard, 1 teaspoon prepared horseradish and a dash of ground black pepper. Put on hot corn-on-the-cob.

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