3 pounds chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 tablespoons vinegar
3 tablespoons Worcestershire sauce
2 tablespoons brown sugar to taste black pepper
1 tablespoon hot pepper flakes
1 tablespoon chili powder
1 cup chicken stock or broth, fat skimmed from top
Place chicken in 13 x 9 Oblong Baking Pan. Arrange onions over top. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock. Pour mixture over chicken and bake at 350 degrees for 1 hour or until done. While cooking, baste occasionally.
Recipe yields 8 servings Barbecue Chicken; serving size: 1 chicken part with sauce.
Total Fat: 6g
Saturated Fat: 2g
Dietary fiber: 1g