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Barbecue Chicken
Healthy Recipe

Ingredients:
3 pounds chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 tablespoons vinegar
3 tablespoons Worcestershire sauce
2 tablespoons brown sugar to taste black pepper
1 tablespoon hot pepper flakes
1 tablespoon chili powder
1 cup chicken stock or broth, fat skimmed from top

Directions:
Place chicken in 13 x 9 x 2-inch pan. Arrange onions over top.

Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.

Pour mixture over chicken and bake at 350 degrees for 1 hour or until done. While cooking, baste occasionally.

Yield: 8 servings Barbecue Chicken; serving size: 1 chicken part with sauce.

Per serving:
Calories: 176
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 68mg
Sodium: 240mg
Dietary fiber: 1g
Protein: 24g
Carbohydrate: 7g
Potassium: 360mg