Healthy Recipes

Italian Omelet
Healthy Recipe

Ingredients:
3/4 cup egg substitute
1 tablespoon chopped fresh basil
1 roma tomato, diced
1 ounce crumpled feta cheese

Directions:
Spray a large nonstick skillet with cooking spray and heat over medium-low heat.

Add egg substitute and cook over medium-low heat. Gently lift cooked edges of egg substitute and tilt the pan to allow liquid egg substitute to flow under cooked portion. Continue this until all liquid portion of egg is gone.

Gently flip cooked egg with wide spatula and place basil, diced tomatoes and feta cheese over half of the omelet. Fold omelet over and heat through.

Recipe makes one Italian Omelet.

Nutritional information per serving:
Calories: 176
Total fat: 6g
Saturated fat: 4g
Cholesterol: 25mg
Sodium: 583mg
Carbohydrate: 10g
Protein: 19g
Dietary fiber: 1g
Dietary Exchanges: 2-1/2 Lean Meat, 1 Vegetable, 1 Fat