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Smoky Cheese Dip Recipe

Just plain healthy recipe...

Liquid smoke flavoring gives this smoky cheese dip a nice flavor. No one will notice the fat reduction, either.

Bowl of smoky cheese dip

Recipe Ingredients

1 cup fat-free cream cheese
1 cup fat-free sour cream
1/2 cup fat-free mayonnaise
1/2 cup reduced-fat shredded Cheddar cheese
1/2 cup cooked crumbled low-fat turkey sausage
1 teaspoon Worcestershire sauce
1/2 teaspoon liquid smoke
2 cloves garlic, minced

Recipe Directions

In a food processor, combine the cream cheese, sour cream, and mayonnaise. Process until smooth. Fold in by hand the remaining ingredients.

Serve with crackers or pita bread.

Nutrition Information

Yield: 16 servings
Serving size: 2 tablespoons
Calories: 50; Total Fat: 1g; Cholesterol: 7mg; Carbohydrates: 5g; Fiber: 0g; Sodium: 224mg

Sugars: 2g
Diabetic Exchange: 1/2 Carbohydrate

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