Healthy Recipes

Smoky Cheese Dip
Healthy Recipe

Ingredients:
1 cup fat-free cream cheese
1 cup fat-free sour cream
1/2 cup fat-free mayonnaise
1/2 cup reduced-fat shredded cheddar cheese
1/2 cup cooked crumbled low-fat turkey sausage
1 teaspoon Worcestershire sauce
1/2 teaspoon liquid smoke flavoring
2 cloves garlic, minced

Directions:
In a food processor, combine the cream cheese, sour cream, and mayonnaise. Process until smooth.

Fold in by hand the remaining ingredients.

Serve with crackers or pita bread.

Yield: 16 servings Smoky Cheese Dip

Nutrition analysis per serving:
Calories: 50
Total fat: 1g
Cholesterol: 7mg
Protein: 5g
Carbohydrate: 5g
Sodium: 224mg
Fiber: 0g
Sugars: 2g
Diabetic Exchange: 1/2 Carbohydrate