Sausage-Egg Puffs Recipe
Just plain healthy recipe...
Sausage egg puffs are made with turkey sausage, egg substitute, light sour cream and a sprinkling of shredded Cheddar cheese.
Nonstick cooking spray
1/4 cup light dairy sour cream
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon ground cumin
4 ounces uncooked bulk turkey sausage
1/2 cup all-purpose flour
1/2 cup refrigerated egg substitute
1/2 cup cup fat-free milk
1/4 teaspoon dried oregano, crushed
1/8 teaspoon salt
Dash black pepper
2 tablespoons thinly sliced green onion
1/4 cup shredded reduced-fat Cheddar cheese
Coat four 4-1/2-inch tart pans with cooking spray; set aside. In a small bowl combine sour cream, lemon-pepper seasoning, and cumin. Cover and chill until ready to serve.
In a medium skillet cook turkey sausage over medium heat until brown. Drain off fat.
In a medium mixing bowl beat flour, egg product, milk, oregano, salt, and black pepper with a rotary beater or wire whisk until smooth. Divide batter among prepared tart pans. Top with cooked sausage and green onion.
Bake in a 425 degree oven for 10 to 13 minutes or until pancakes are puffed and lightly browned. Sprinkle with cheese. Bake, uncovered, about 1 minute more or until cheese is melted. Serve immediately with sour cream mixture.
Yield: 4 servings
Serving size: 1 serving
Calories: 180; Total Fat: 6g; Saturated fat: 3g; Cholesterol: 21mg; Carbohydrates: 15g; Protein: 1g; Fiber: 1g; Sodium: 485mg