Oven Fried Chicken Recipe
Just plain healthy recipe...
You will never miss the grease in this nicely seasoned oven fried chicken baked crispy in the oven. Thyme, garlic, onion, parsley, paprika, black pepper and salt add plenty of flavor!
3 pounds whole-fryer chicken, cut up
1 cup skim milk
1 teaspoon thyme
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon parsley flakes
1 teaspoon paprika
1 teaspoon black pepper
1 teaspoon salt
1/8 teaspoon black pepper
1 cup flour
Preheat oven to 450-degrees.
Skin chicken and place in the milk. Place all the seasonings into the flour and mix.
Dredge chicken parts into flour, making sure all pieces are well coated, place on pan sprayed with non-stick cooking spray.
After placing chicken on pan spray top of chicken with non-stick cooking spray. Place in oven for 45 minutes until juices run clear.
Nutrition information per serving (1/4 recipe):
Yield: 4 servings Oven Fried Chicken.
Calories: 344; Total Fat: 8g; Saturated fat: 2g; Cholesterol: 98mg; Fiber: 1g; Sodium: 706mg; Protein: 37g;
Exchanges: 1-1/2 Starch, 4 Lean Meat, 5-1/2 Fat