Healthy Recipes

Baked Buffalo Wings (aka Bat Wings) Healthy Recipe

With a packet of chicken drummettes and a few basic ingredients, you can create a fast-food favorite at home!

Ingredients:
2 pounds chicken drummettes (24)
2 tablespoons honey
2 tablespoons ketchup
1 tablespoon red pepper sauce
1 tablespoon Worcestershire sauce
Paprika
2/3 cup ranch dressing

Directions:
Heat oven to 350 degrees.

Line jelly roll pan, 15-1/2 x 10-1/2 x 1 inch, with aluminum foil. Remove skin from chicken.

Mix honey, ketchup, pepper sauce and Worcestershire sauce in resealable plastic bag. Add chicken. Seal bag and refrigerate, turning occasionally, at least 15 minutes but no longer than 24 hours.

Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with dressing.

Recipe makes 12 servings Baked Buffalo Wings.

Nutrition information per serving:
Calories: 75
Total fat: 2g
Saturated fat: 1g
Protein: 10g
Carbohydrate: 4g
Cholesterol: 35mg
Sodium: 160mg
Dietary Fiber: 0g
Dietary Exchanges: 1-1/2 Lean Meat