Healthy Recipes

Pumpkin Cinnamon Spice Muffins
Healthy Recipe

Ingredients:
1-1/2 cups all-purpose flour
1/2 cup whole wheat flour
1-1/2 teaspoons baking powder
1/2 teaspoon baking soda
1-1/2 teaspoons ground cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon allspice
3/4 cup brown sugar
1 cup canned pumpkin
1/4 cup liquid egg substitute
1/3 cup fat-free milk
1/4 cup corn oil
3 ounces frozen unsweetened orange juice concentrate, thawed
Vegetable cooking spray

Directions:
Preheat oven to 400 degrees. Sift together flours, baking powder, baking soda, cinnamon, cloves, nutmeg, and allspice into a large bowl; add brown sugar.

In a separate bowl, combine remaining ingredients, except cooking spray. Add wet ingredients to dry ingredients, stirring until just moistened. Spoon into 18 muffin cups coated with cooking spray; bake 14 minutes.

Recipe makes 1-1/2 dozen (18) Pumpkin Cinnamon Spice Muffins.

Nutritional Information Per Serving (1 muffin):
Calories: 99
Fat: 0.2g
Cholesterol: 0g
Sodium: 87mg
Protein: 2.2g
Carbohydrate: 22.6g
Diabetic Exchanges: 1-1/2 Bread/Starch