Healthy Recipes

Super Nachos
Healthy Recipe

Ingredients:
12 large baked low fat tortilla chips
1 /2 cup shredded reduced-fat Cheddar cheese
1 /4 cup fat free refried beans
2 tablespoons salsa

Directions:
Arrange chips on large microwave-safe plate. Sprinkle cheese evenly over chips.

Spoon beans over chips; top salsa.

Microwave at medium 1-1/2 minutes; rotate dish.

Microwave 1 to 1-1/2 minutes or until cheese is melted.

Recipe makes two servings Super Nachos.

Nutrition information per serving:
Calories: 176
Total fat: 5g
Saturated fat: 2g
Carbohydrates: 23g
Cholesterol: 16mg
Fiber: 2g
Protein: 10g
Sodium: 683mg