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Super Nachos Recipe

Just plain healthy recipe...

A quick microwave snack of super nachoes. tortilla chips with tasty Cheddar cheese, fiber filled refried beans and salsa.

Recipe Ingredients

12 large tortilla chips
1 /2 cup shredded reduced-fat Cheddar cheese
1 /4 cup fat free refried beans
2 tablespoons  salsa

Nachos Snack

Recipe Directions

Arrange chips on large microwave-safe plate. Sprinkle cheese evenly over chips.

Spoon beans over chips. Top with salsa.

Microwave at medium 1-1/2 minutes. Rotate dish.

Microwave 1 to 1-1/2 minutes or until cheese is melted.

Nutrition information per serving:

Yield: 2 servings
Calories: 176; Total Fat: 5g; Saturated fat: 2g; Cholesterol: 16mg; Carbohydrates: 23g; Protein: 10g; Fiber: 2g; Sodium: 683mg

Extra: Quick Ham and Cheese Tortilla

Place a 6-inch tortilla in a small, dry, nonstick skillet. Sprinkle with 1-1/2 ounce low-fat Swiss cheese. Top with 2-ounces lean deli ham. Cook over medium-high heat until the cheese starts to melt and tortilla is lightly toasted on the bottom. Gently fold tortilla.

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