Crunchy Fish Fingers Parmesan Recipe
Just plain healthy recipe...
These crunchy fish fingers Parmesan have a delicious coating on white fish using breadcrumbs, Parmesan, lemon, black pepper and salt.
1/3 cup bread crumbs
1 teaspoon grated lemon peel
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 catfish or other white fish fillets (4 ounces each), cut into 1 1/4-inch-wide strips
1 egg white, lightly beaten
1 tablespoon vegetable oil
On a sheet of waxed paper, combine bread crumbs, lemon peel, black pepper, and salt. Mix well.
Dip fish into egg white, allowing any excess to drip back into bowl. Dredge in bread crumb mixture, turning to coat and patting so crumbs adhere.
In a large nonstick skillet, heat oil over medium-high heat until hot but not smoking. Add fish in batches to skillet. Cook, turning once, until golden and fish flakes easily when tested with a fork, about ten minutes. Place fish sticks on a serving platter. Serve immediately with tartar sauce.
To prepare a delicious homemade tartar sauce, combine 1/2 cup light mayonnaise, 1/4 cup chopped dill pickle, 1 tablespoon chopped green onion, and 1/8 teaspoon cayenne pepper. Mix well. Cover and refrigerate until ready to serve.
Nutrition information per serving (without tartar sauce):
Yield: 4 servings
Calories: 213; Total Fat: 13g; Cholesterol: 51mg; Carbohydrates: 7g; Protein: 19g; Fiber: 0; Sodium: 279mg
Diabetic Exchange: 1/2 starch, 1 lean meat