Home > Archives > Healthy Recipes > Boston Baked Beans


Boston Baked Beans Recipe

Just plain healthy recipe...

Navy or northern beans - your choice - with a bit of beer and lively flavorings.

Recipe Ingredients

2 cans (15 or 16 ounces each) navy or northern beans, rinsed and drained
1/2 cup beer (not dark beer)
1/3 cup minced red or yellow onion
1/3 cup ketchup
3 tablespoons light, mild molasses
2 teaspoons Worcestershire sauce
1 teaspoon mustard powder
1/2 teaspoon ground ginger
4 slices turkey bacon

Recipe Directions

Boston Baked Beans

Preheat oven to 350-degrees. Place beans in 11 x 7-inch glass baking dish. Combine beer, onion, and ketchup, molasses, Worcestershire sauce, mustard and ginger in medium bowl. Pour over beans; toss to coat.

Cut bacon into 1-inch pieces; arrange in single layer over beans. Bake uncovered 40 to 45 minutes or until most of liquid is absorbed and bacon is browned.

Nutrition information per serving:

Yield: 8 servings
Calories: 179; Total Fat: 2g; Saturated Fat: 1g; Carbohydrates: 31g; Cholesterol: 5mg; Fiber: less than 1g; Protein: 10; Sodium: 728mg

Recommended for maximum flavor...

Light and Mild Molasses# from "Slow As" and Frontier Mustard Powder#

You may also like...


Northern Beans Nutrition Information Graphic