Cereal-to-Go

Ingredients:
1/2 cup rolled oats
1/4 cup Grape Nuts (or your favorite cereal)
1/4 to 1/3 cup raisins or other dried fruit
1/3 to 1/2 cup non-fat dry milk powder
Chopped nuts, brown sugar, diced fresh apple, banana and/or other fruit

Directions:
Combine oats, cereal, raisins and milk powder in a bowl with a tight-fitting lid. When ready to eat, add water (or milk), reattach lid and shake. Just before eating, add one or more of the optional ingredients, if desired. Makes one serving.

Per Serving:
Calories: 520
Protein: 5g
Calories from fat: 8.7%

Courtesy of FitnessandFreebies.com
Back to Previous Page