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Baked Chicken NuggetsIngredients:4 servings, about 3 ounces each 1-1/2 pounds chicken thighs, boneless, skinless 1 cup ready-to-eat cornflakes cereal crumbs 1 teaspoon paprika 1/2 teaspoon Italian herb seasoning 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Directions: Remove skin and bone; cut thighs into bite-sized pieces. Place cornflakes in plastic bag and crush by using a rolling pin. Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended. Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly. Conventional method: Preheat oven to 400 degrees. Lightly grease a cooking sheet. Place chicken pieces on cooking sheet so they are not touching. Bake until golden brown, about 12 to 14 minutes. Microwave method: Lightly grease an 8 by 12 inch baking dish. Place chicken pieces on baking dish so they are not touching. Cover with waxed paper and cook on high. Rotate chicken every 2 to 3 minutes. Cook until tender, about 6 to 8 minutes. Note: To remove bone from chicken thighs: Place chicken on cutting board. Remove skin from thighs. Turn chicken thighs over. Cut around bone and remove it. Per serving : Calories 175 Total fat 8 grams Saturated fat 2 grams Cholesterol 67 milligrams Sodium 127 milligrams Courtesy of FitnessandFreebies.com Back to Previous Page
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