15-Minute Chili

Ingredients:
1 pound ground turkey
1 (15 ounce) can kidney or pinto beans, drained and rinsed
1 can low-fat, low-sodium chicken broth
1 (14.5 ounce) can diced tomatoes, undrained (flavored with chilies if you can find it)
1 (6 ounce) can tomato paste
1 tablespoon chili powder
1/8 teaspoon cinnamon
1/4 teaspoon cumin
1/2 teaspoon fresh ground black pepper

Directions:
In a large non-stick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat. Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 minutes.

Yield: 4 (1/2 cup) servings

Nutrition analysis per serving: Calories: 293
Total fat: 5g
Cholesterol: 63mg
Carbohydrate: 30g
Protein: 33g
Sodium: 485mg
Sugars: 7g
Fiber: 8g
Exchanges: 2 Starch, 4 Very Lean Meat

Courtesy of FitnessandFreebies.com
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