Sausage-Egg Puffs

Ingredients:
Nonstick cooking spray
1/4 cup light dairy sour cream
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon ground cumin
4 ounces uncooked bulk turkey sausage
1/2 cup all-purpose flour
1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs
1/2 cup fat-free milk
1/4 teaspoon dried oregano, crushed
1/8 teaspoon salt
Dash black pepper
2 tablespoons thinly sliced green onion
1/4 cup shredded reduced-fat cheddar cheese (1 ounce)

Directions:
Coat four 4-1/2-inch tart pans with cooking spray; set aside. In a small bowl combine sour cream, lemon-pepper seasoning, and cumin. Cover and chill until ready to serve.

In a medium skillet cook turkey sausage over medium heat until brown. Drain off fat.

In a medium mixing bowl beat flour, egg product, milk, oregano, salt, and black pepper with a rotary beater or wire whisk until smooth. Divide batter among prepared tart pans. Top with cooked sausage and green onion.

Bake in a 425 degree oven for 10 to 13 minutes or until pancakes are puffed and lightly browned. Sprinkle with cheese. Bake, uncovered, about 1 minute more or until cheese is melted. Serve immediately with sour cream mixture.

Makes 4 servings.

Nutrition analysis per serving:
Calories: 180
Total fat: 6g
Saturated fat: 3g
Carbohydrate: 15g
Protein: 1g
Sodium: 485mg
Cholesterol: 21mg
Sugar: 3g
Fiber: 1g

Courtesy of FitnessandFreebies.com
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