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Green Beans SauteGreen beans and onions are lightly sauteed in only 1 tablespoon of oil.Ingredients: 1 pound fresh or frozen green beans, cut in 1-inch pieces 1 tablespoon vegetable oil 1 large yellow onion, halved lengthwise and thinly sliced 1/2 teaspoon salt 1 tablespoon fresh parsley, minced 1/8 teaspoon black pepper Directions: If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first. Heat oil in a large skillet. Saute onion until golden. Stir in green beans, salt and pepper. Heat through. Toss with parsley before serving. Yield: 4 servings. Serving size: 3/4 cup Each serving provides: Calories: 64 Total fat: 4g Saturated fat: less than 1g Cholesterol: 0mg Sodium: 282mg Courtesy of FitnessandFreebies.com Back to Previous Page
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