Orange Pancakes with Tropical Citrus Sauce

Ingredients:
2 cups reduced fat Bisquick
1 cup natural orange juice
1/2 cup egg substitute or four egg whites

Directions:
In medium bowl, stir biscuit mix, orange juice and eggs. For each pancake, pour about 3-tablespoons of batter onto hot, lightly greased griddle or heavy skillet. Cook over medium heat about two minutes per side or until golden. Keep warm while other pancakes and sauce are made.

Tropical Citrus Sauce

Ingredients:
1/4 cup sugar
1 tablespoon cornstarch
1-1/4 cup orange juice
2 teaspoons butter or margarine
1 8-ounce can pineapple tidbits, drained
1 medium banana, sliced

Directions:
In a small saucepan, combine sugar and cornstarch. Stir in orange juice. Cook and stir over medium heat until thick and bubbly. Cook and stir two more minutes. Remove from heat.

Stir in margarine and pineapple. Stir in banana while sauce is warm and pour over pancakes.

Recipe make six servings.

Courtesy of FitnessandFreebies.com
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