Turkey Meatball Sandwich

Ingredients:
1 pound boneless, skinless turkey breast, ground
1/2 cup plain breadcrumbs
One egg white
Two cloves garlic, minced
3 tablespoons finely chopped parsley
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup chopped onion
1 can (8 ounces) whole tomatoes, drained and coarsely chopped
1 can (4 ounces) reduced sodium tomato sauce
1 teaspoon dried Italian seasoning
Four small hard rolls, split
2 tablespoons grated Parmesan cheese

Directions:
Combine ground turkey, breadcrumbs, egg white, parsley, garlic, salt and pepper in medium bowl and mix well. Form mixture into 12-16 meatballs. Spray large nonstick skillet with cooking spray and heat over medium heat. Add meatballs and cook and stir about 5 minutes or until browned. Remove meatballs from skillet.

Add onion to skillet and cook about 2-3 minutes. Stir in tomatoes, tomato sauce and Italian seasoning and bring to boil. Reduce heat to low and simmer uncovered for 15 minutes. Return meatballs to skillet and simmer covered for 15 minutes. Place 3-4 meatballs in each roll, spoon sauce over meatballs, sprinkle with cheese and serve.

Makes 4 Servings

Serving Size: 1 roll with 4 meatballs

Nutrients per serving:
Calories: 307
Total fat: 5g
Saturated fat: 1g
Cholesterol: 73mg
Sodium: 692mg
Carbohydrate: 30g
Protein: 35g
Dietary fiber: 3g

Courtesy of FitnessandFreebies.com
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