Honey Mustard Chicken Nuggets4 boneless, skinless chicken-breast halves (about 4 ounces each) 1-2/3 cups finely crushed corn flakes 1/3 cup grated Parmesan cheese 1/8 teaspoon black pepper 2/3 cup Dijon and honey marinade (from a 12-ounce bottle) Directions: Preheat oven to 400-degrees. Line a 15- x 10- x 1-inch jelly-roll pan with aluminum foil. Coat foil with cooking spray. Cut chicken into 1-inch pieces. Combine crushed corn flakes, Parmesan and pepper in a medium bowl; mix well. Pour marinade into a small bowl. Dip chicken pieces in marinade; coat with corn flake mixture. Place in single layer in prepared pan. Bake chicken nuggets until golden and no longer pink in the center, 16-18 minutes. Tip Since small chunks of chicken can't be tested reliably with a meat thermometer, cut open one of the biggest chicken nuggets to make sure the chicken is cooked all the way through. Recipe makes eight servings. Nutrition information per serving: Calories: 192 Carbohydrates: 10g Protein: 16g Total Fat: 9g Cholesterol: 42 Fiber: 1g Sodium: 245 Courtesy of FitnessandFreebies.com Back to Previous Page |