Porcupine Meatballs1/2 cup uncooked long grain rice 1/2 cup water 1/3 cup chopped onion 1/2 teaspoon celery salt 1/8 teaspoon pepper 1/8 teaspoon garlic powder 1 pound lean ground round 1 can (15 ounces) tomato sauce 1 cup water 2 tablespoons brown sugar 2 teaspoons Worcestershire sauce Directions: In a bowl, combine the first six ingredients. Add beef and mix well. Shape into 1-1/2 inch balls. In a large skillet coated with nonstick cooking spray, brown meatballs; drain. Combine tomato sauce, water, brown sugar and Worcestershire sauce; pour over meatballs. Reduce heat; cover and simmer for one hour. Yield: 6 servings Nutrition information per 1/6 recipe: Calories 150 Fat: 6gr Cholesterol: 24mg Carbohydrate: 22gm Protein: 18g Sodium: 558mg Diabetic Exchange 1/2 starch, 1 lean meat Courtesy of FitnessandFreebies.com Back to Previous Page |