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Grilled Vegetable PizzasIngredients:2 tablespoons olive oil 1 clove garlic, minced 1 red bell pepper cut into quarters 4 slices red onion, cut one-quarter inch thick 1 medium zucchini, halved lengthwise 1 medium yellow squash, halved lengthwise 1 cup purchased pizza sauce 1/4 teaspoon crushed red pepper 2 (10-inch) prepared pizza crusts 2 cups (8 ounces) shredded low fat mozzarella cheese 1/4 cup sliced fresh basil leaves Directions: Prepare grill for direct cooking. Combine 2-tablespoons oil and garlic in small bowl; brush over bell pepper, onion, zucchini and squash. Place vegetables on grid. Grill, on covered grill, over medium heat ten minutes or until crisp-tender, turning halfway through grilling time. Remove vegetables from grill. Slice bell pepper lengthwise into one-quarter inch strips. Cut zucchini and squash crosswise into one-quarter inch slices. Separate onion slices into rings. Combine pizza sauce and red pepper flakes in small bowl. Top crusts with pizza sauce mixture, cheese and grilled vegetables. Place pizzas, one at a time, on grid. Grill, covered, over medium-low heat five to six minutes or until cheese is melted and crust is hot. Sprinkle pizzas with basil; cut into wedges. Serve warm or at room temperature. Recipe makes 16 slices. Nutrition information per serving: Calories: 203 Total Fat: 6g Saturated Fat: <1g Carbohydrates: 27g Cholesterol: 6mg Protein: 11g Sodium: 430mg Fiber: <1g Courtesy of FitnessandFreebies.com Back to Previous Page
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