Fruit-Filled Banana Splits

Healthy banana splits!

Ingredients:
1 package (12 ounces) frozen raspberries, thawed
1/2 cup orange juice
2 tablespoons sugar
1 (1-1/4 ounce) envelope non-flavored gelatin
1 cup vanilla flavored yogurt
4 bananas
1 cup fresh blueberries
1 cup granola or toasted walnuts

Directions:
Strain raspberries into medium bowl, pressing gently to release all juice. (Straining should yield about 3/4-cup juice). In small saucepan, combine raspberry juice, orange juice and sugar. Sprinkle with gelatin; let stand two minutes.

Over medium-low heat, stir raspberry mixture until gelatin is dissolved, about one minute. Remove from heat; let cool five minutes. Whisk in yogurt until smooth. Spoon into medium bowl; refrigerate until firm, one to one and one-half hours.

Peel bananas; halve lengthwise. Place two banana halves on dessert plate or in banana split dish. Top each banana with about one-half cup raspberry mousse. Sprinkle with blueberries and granola. Serve immediately.

Recipe makes four servings.

Nutrition information per serving:
Calories: 375
Total fat: 7.5g
Saturated fat: 4.5g
Cholesterol: 5mg
Sodium: 55mg
Fiber: 9g

Courtesy of FitnessandFreebies.com
Back to Previous Page