Boston Baked Beans2 cans (15 or 16 ounces each) navy or Great Northern beans, rinsed and drained 1/2 cup beer (not dark beer) 1/3 cup minced red or yellow onion 1/3 cup ketchup 3 tablespoons light molasses 2 teaspoons Worcestershire sauce 1 teaspoon dry mustard 1/2 teaspoon ground ginger 4 slices turkey bacon Directions: Preheat oven to 350-degrees. Place beans in 11 x 7-inch glass baking dish. Combine beer, onion, and ketchup, molasses, Worcestershire sauce, mustard and ginger in medium bowl. Pour over beans; toss to coat. Cut bacon into 1-inch pieces; arrange in single layer over beans. Bake uncovered 40 to 45 minutes or until most of liquid is absorbed and bacon is browned. Recipe makes eight servings. Nutrition information per serving: Calories: 179 Total Fat: 2g Saturated Fat: 1g Carbohydrates: 31g Cholesterol: 5mg Fiber: <1g Protein: 10 Sodium: 728mg Courtesy of FitnessandFreebies.com Back to Previous Page |