Orange-Yogurt Dip for Fresh Fruit

This is an official 5 a Day recipe, and provides four people with one serving of fruit each!

Ingredients:
1 carton (8 ounces) low fat plain yogurt
2 tablespoons honey
Grated peel of 1/2 orange
2 oranges, peeled, segmented
1 medium apple, unpeeled, sliced*
1 medium banana, peeled, cut into chunks

Directions:
In small bowl, combine yogurt, honey, and orange peel. Serve as a dip with oranges, apple and banana.

*Sprinkle cut apple and banana with a small amount of orange or lemon juice to prevent fruit from darkening.

Serves 4

This recipe is provided by Sunkist Growers, Inc.

Nutritional Analysis:
Calories: 148
Fat: 8%
Cholesterol: 4mg
Fiber: 3g
Sodium: 44mg

Courtesy of FitnessandFreebies.com
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