Easy Cheesy Frittata
Recipe Ingredients
4 eggs
4 egg whites
2 tablespoons water
1/2 cup chopped seeded tomatoes
1 cup reduced fat shredded mozzarella cheese, divided
2 slices bacon, crisply cooked and crumbled
1/4 cup chopped fresh basil
Recipe Directions
Preheat oven to 350 degrees. Beat eggs, egg whites and water in medium bowl with wire whisk until well blended. Stir in tomatoes, 1/2 cup of the cheese, the bacon and basil. Pour into greased 9-inch pie plate.
Bake 25 minutes or until puffed and golden brown. Sprinkle with remaining 1/2 cup of the cheese. Bake an additional 5 minutes or until cheese is melted.
Recipe makes six servings, 1 slice each.
Note: To seed a tomato, cut the tomato crosswise in half. Then, gently squeeze each half to remove the seeds and juice.
Nutrition information:
Calories: 120
Fat: 7g (Sat. 3g)
Cholesterol: 150mg
Sodium: 260mg
Carbohydrates: 2g
Fiber: 0g
Sugars: 0g
Protein: 13g
