Peanutty Stir Fry Salad Recipe
Just plain healthy recipe...
Stir frys as a rule are usually a pretty healthy dish. Pair up chicken and peanuts in this Peanutty Stir Fry Salad recipe.
1/4 cup light Catalina Dressing
4 cups cut-up assorted fresh vegetables
3/4 pound boneless skinless chicken breasts, cut into strips
1/2 cup chopped cocktail peanuts
2 tablespoons reduced sodium soy sauce
1 8-oz. bag field salad greens (6 cups)
Suggested vegetables: Bell peppers, mushrooms, onions, broccoli florets and zucchini
Heat dressing in large nonstick skillet on medium-high heat. Add vegetables; stir-fry three minutes. Add chicken; stir-fry an additional five minutes or until chicken is cooked through.
Add peanuts and soy sauce; stir-fry two minutes or until vegetables are crisp-tender and mixture is heated through.
Serve over salad greens.
Yield: 4 servings
Calories: 330; Total Fat: 17g; Cholesterol: 60g; Carbohydrates: 17g; Protein: 28g; Fiber: 5g; Sodium: 590mg