Healthy Recipe

Chicken Salad
Healthy Recipe

Remove skin from poultry before cooking to lower fat content.

Ingredients:
3-1/4 cup chicken, cooked, cubed, skinless
1/4 cup celery, chopped
1 tablespoon lemon juice
1/2 teaspoon onion powder
1/8 teaspoon salt*
3 tablespoons mayonnaise, low fat

Directions:
Bake chicken, cut into cubes, and refrigerate.

In large bowl, combine rest of ingredients, add chilled chicken and mix well.

*Reduce sodium by removing the 1/8 teaspoon of added salt. New sodium content for each serving is 127 mg.

Recipe Makes: 5 servings. Serving Size: 3/4 cup

Each serving provides:
Calories: 183
Total fat: 7g
Saturated fat: 2g
Cholesterol: 78mg
Sodium: 201mg
Total fiber: 0g
Protein: 27g
Carbohydrates: 1g
Potassium: 240mg