Healthy Recipe

Snackin' Yogurt
Healthy Recipe

This is an official 5 A Day recipe providing one person with more than one serving of fruit.

Ingredients:
6 to 8 ounces unflavored nonfat yogurt
2 dried figs, sliced
1/4 red apple, cored, diced
1/2 small banana, sliced
2 tablespoons granola
1 tablespoon toasted pecans, chopped
2 tablespoons maple syrup

Directions:
Freeze yogurt about one hour. Remove lid and invert over small bowl.

Puncture bottom of container and shake to loosen contents. Remove carton or spoon yogurt into bowl.

Top with dried figs, apple, banana, granola and pecans. Pour on maple syrup.

Recipe serves 1.

Nutritional Analysis:
Calories: 494
Fat: 9g
Cholesterol: 4mg
Fiber: 6g
Sodium: 178mg