Snackin' Yogurt
This is an official 5 A Day recipe providing one person with more than one serving of fruit.
Recipe Ingredients
6 to 8 ounces unflavored nonfat yogurt
2 dried figs, sliced
1/4 red apple, cored, diced
1/2 small banana, sliced
2 tablespoons granola
1 tablespoon toasted pecans, chopped
2 tablespoons maple syrup
Recipe Directions
Freeze yogurt about one hour. Remove lid and invert over small bowl. Puncture bottom of container and shake to loosen contents. Remove carton or spoon yogurt into bowl.
Top with dried figs, apple, banana, granola and pecans. Pour on maple syrup.
Recipe makes 1 serving Snackin' Yogurt.
Nutritional Analysis:
Calories: 494
Fat: 9g
Cholesterol: 4mg
Fiber: 6g
Sodium: 178mg
See also:
5-A-Day Low Fat Recipes
5-A-Day Low Fat Appetizer Recipes
